Even some 10 years ago, an ordinary man in the street and never heard of this English word - "Stress" and now it seems as if we have boundaries as live in conditions of the most stress, and it literally harassing us, destroys.
Or maybe not so bad? After all lived well and were not afraid. Maybe we all head and share their own? Let's investigate.
So much stress
Scientifically "stress" - a human reaction, which is aimed at the body's adaptation to changes in the environment. It occurs when these changes are unusual, when there is no "standard" of the program, when faced with something completely new.
By the way, stress is often accompanied by positive emotions and adds to the euphoria of human life. It is for this feeling people go to the theater or cinema, for the same ride a roller coaster, jumping from parachute, etc. A devastating effect on the body has a stress only when it turns unmanageable.
If he nekontroliruem
We can not adapt to stress (such as pain), avoid it or get rid of it. But the most important and interesting thing is that we can not predict the occurrence of a stimulus that causes stress. And if this situation is repeated regularly, stress leads to the destruction of health, as well as the fatal changes in behavior.
Currently, uncontrolled stress is studied very, very active. Since it is obvious that people are constantly exposed to uncontrollable stress, and subjected to the influence of others.
Where, who, when?
Today, stress is everywhere. For example, in a school where the teacher, calling him unsympathetic pupil asks that question and then in my head puts "two" - begins to find fault, does not speak, to explain, in general, creates an uncontrollable situation. The child at this moment produces a state very much like depression. Psychologists call it "learned helplessness."
The state of "learned helplessness" is dangerous by the fact that with it successfully suppressed impulses of will. As a result of this stress almost anyone becomes much more manageable.
Unfortunately, this happens not only in school but also at home. But uncontrolled situation creates one of the other spouse or the children's parents.
For example, when hypercontrol when mom and dad are trying to do everything for the child. And he starts to make a variety of inappropriate actions, seeking subektivizirovat control of the situation. Child, perhaps, would be very pleased to make friends with only good boys, girls, do not drink, do not smoke, study well and exercise. But do not do it, because it considers this "opinion of their parents' and instinctively expects to gain control. Therefore, obektiviziruya control of the situation, the baby starts / continues to deal with all sorts of ugliness.
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