One of the important components in the comprehensive development of the child is exercise. Starting from an early age of the child, parents are wondering in what section is preferable to give her fidget in which the best age to do so, whether section the choice depends on temperament crumbs or you can just focus on the proximity to the section house?
Children have laid so much energy that sometimes, many parents do not know how to cope with it and how to direct the activity of the crumbs in the right direction. The best option is sports. And here the question immediately arises, at what age it is possible to give the child to the section.
Light exercise is necessary to the kid practically from "cradle", so gymnastics at home parents need to start almost from birth.
But for strenuous exercise an early age (4-5 years) is not suitable - it is not only not useful, but may even harm the children's flanked by an immature body, because the kids bone formation continues until 5 years old. Therefore, the classes associated with large physical load, can lead to undesirable consequences, such as a scoliosis.
Exceptions are gymnastics and figure skating, where the emphasis is on flexibility. It is necessary to start developing it at an early age (4-5 years), because after some time the joints will start to reduce their mobility. It should also take into account that light exercise in the form of active play, and swimming in the pool will be very useful.
Since 12 years of age, the body mainly is ready to more serious training endurance. But in any case, one should consider the individuality of each child, as a pipsqueak can and a three-year free travel on skis without the help of adults, and some children in nine years is absolutely not ready for most species sports.
There are recommendations made regarding the age criteria for sports.
- In 2-3 years It recommended as light exercise in hops, cotton, springs. Such exercises should be carried out in the form of games and not take more than 10-15 minutes, otherwise the child's hyperactivity quickly replaced by fatigue.
- In 4-5 years musculoskeletal system of the child is practically already formed, however, as his character and temperament, so you can begin to look closely to preferences crumbs, as well as listen to his wishes, since this is the age to actively begin to "wake up" talents and abilities child. It is possible to enable their child to try his hand at sports such as gymnastics, figure skating, tennis or acrobatics.
- In 6-7 years you can choose different types of martial arts or swimming.
- 8-11 years - a period of time when you can begin to develop their speed with sports such as rowing, fencing and cycling.
- Starting from 11 yearsit is already possible to focus on the development of endurance. To do this exercise are perfect for football and other sports-related game ball, boxing lessons, as well as athletics.
- After 13 years you can do the development force through weightlifting.
Before you give the child to any sport, you should consult with a pediatrician and, if necessary, with the relevant experts. Any deviations in the health of crumbs - not a reason to completely give up the sport, you just need to find the right direction.
Also be sure to ask abouta sport for your child in the sign of the zodiac
