Virtually all of preventive medicine is engaged in maintaining healthy cell shape, as if they healthy, healthy and whole body, which means that there is no need to treat any separately authorities.
For many years, scientists have studied the nature of the physiological processes that are constantly taking place in the cells of the human body. One such process is free radical oxidation. With any disease, this process intensifies, turning in oxidative stress. This starts the damage to the mechanism of many systems of the body, which will be discussed in this material.
The causes of frequent headaches / istockphoto.com
If the damage is the same cells, particularly as a result of oxidative stress, the mechanism is triggered and the failure of the organism. Oxidizing (oxidative) stress occurs due to the accumulation of free radicals in the body. It is their excess in the body as a negative impact on human health, that on this information you should know everyone.
Symptoms resulting from the oxidative processes in the body:
- Headaches that do not pass on their own
- Violations of the gastrointestinal tract of normal functioning
- Rashes on the skin
- Chronic weakness and fatigue
- Recurrent muscle pain
- causeless tiredness
- Poor concentration
- An early manifestation of gray hair and wrinkles
- Frequent viral and bacterial diseases
- The deterioration of the visual and auditory functions
Many scientists established communication oxidation process in the body with diseases such as psoriasis, asthma, diabetes, hypertension, rheumatoid arthritis, ischemia, heart disease and even Alzheimer's.
Very often, due to the experiences of human stress, permanent psychological stress, stay in unfavorable environmental conditions leads to metabolic disorders in his body, whereby there occurs the accumulation of such substances as a malicious free radicals in the human body provoking various diseases, including psycho-emotional. Due to the accumulation of toxic cells reactive substances occurs in the body lipid and DNA oxidation.
How stress disrupts the body / istockphoto.com
Aware of the fact that the aging process is closely linked with stress. If we consider the oxidative stress in terms of chemistry, then in connection with the cells is greatly reduced ability to recover. If violations are extreme, it can lead to cell death.
When the human body stable free radicals produced in the body every day, neutralized cells, thanks to its protective functions.
If the body is a large accumulation of radicals, it causes inflammation of the tissues. Due to the fact that the circulation system fails, since not act properly, there is an infringement of activity as the nervous and immune systems.
An interesting fact is that free radicals are capable of destroying not only human cells, but also their own chain.
effects / istockphoto.com unhealthy diet
Almost every resident of the metropolis or city with adverse environmental conditions, may notice symptoms at cell oxidative stress, as the environment surrounding us is indeed almost the most important factor in his development. However, scientists are still not fully explored all its causes oxidative stress in the cells, but some of them still have reliably verified:
- Natural aging
- Experience constant stress and nervous tension
- Some bacterial infections, as a result of which there is a response of the immune system the body triggers the removal of cells "enemies" using a powerful oxidant - peroxide hydrogen.
- Systematic irradiation with ultraviolet rays, like being in the sun and in a solarium
- Abuse overly fatty, fried or canned food, as well as fast fudami
- The presence of harmful habits such as smoking and alcoholism
- Illiterate and frequent reception of medicines, especially antibiotics
- Improper diet, passive way of life as significantly increase the risk of a large number of free radicals in the body.
Medicine is unable to combat daily attacks the free radicals on the human body using any drugs. However, reducing their destructive effect capable antioxidants, donating its electrons damaged cells.
Coming from all above listed, it should be remembered that a healthy and active lifestyle, eating right and drinking if necessary vitamins and minerals prevents cells oxidation process, reaching a maximum antioxidant activity.
Also you will be interested to know about. any physical activity, according to scientists, improve attention and memory
