We often live morning on "autopilot": collect a child to school or kindergarten, to quickly get dressed for work and run, run, run. And then we are surprised that the day was «anyhow». To day was joyful, your morning needs to be really good. 5 These habits make it so.
In the morning, it lays down mood for the day. And no coffee and chocolate will not change the mood for the whole day. Change your awakening with these 5 habits.
Morning evening
Good Awakening begins with the preparation for sleep. No gadgets in bed until late at night, no watching TV before going to bed. You can read light books and magazines. make facial massage and go to bed before midnight.
Awakening
Upon awakening, give some time to come in the body itself. It is important to set the alarm for 15 minutes earlier. Just do not drag directly to the gadget. Your brain must engage safely.
Breakfast
This is one of the most important components of a good morning. Breakfast should be wholesome and beneficial. Prepare it in advance and select it quiet 10 minutes.
Discipline
After waking necessarily blanketed bed and wash the dishes after breakfast. Such easy tricks to help discipline the body and set it to work.
Morning work-out
Not everyone can run a marathon in the morning, but light exercise should be. This will help stretch your body and release the first dose of endorphins.
You will also be interested to know 7 daily habits that will accelerate your aging.
