Autumn - generous with wholesome vegetables, fruits and berries. We advise to pay attention to them and add them to your diet now, to have time to enrich the body with vitamins. We chose the top 3 of seasonal vegetables, fruits and berries, which are better to eat "live".
Nutritionists advise to eat more in the fall, seasonal ingredients. Of course, you will not stock the vitamins for the future, but to prepare the body to attack cold.
apples
The English say that by eating only an apple a day, you'll save yourself from all diseases. This fruit is rich in vitamin C, B1, B2, P, and E, manganese, potassium, iron. Apples help to strengthen the immune system, improve digestion, removal of residues and toxins. Surprisingly, during the heat treatment, they do not lose much of its use. Therefore, baked apples are not less useful than raw. They are also recommended to use after food poisoning and rotavirus, as they are easily digestible.
berries
September gives us so many useful berries: cranberry, cranberries, sea buckthorn. Cranberries - is a powerful antioxidant. It contains a huge amount of potassium and vitamin C, B1, B2, B5, B6, PP, K1. Drinking cranberry juice is recommended for the prevention of colds. Kalina - also a storehouse of vitamin C, it is advised to drink to strengthen the heart, insomnia, cough and high temperature, as a diaphoretic. However, it has many contraindications: hypotension, pregnancy, urolithiasis. Seabuckthorn is rich in vitamin C, B1, B2, PP, K, P and E, carotene, iron, Manganese. Have time to prepare berry fruit drinks, smoothies, cook the jam and marmalade.
Pumpkin
It can be called the queen of the table September. It contains potassium, calcium, magnesium, phosphorus, vitamins B1, B2, B12, PP, A - beta carotene. It is an ideal product for improving vision. And from the pulp can be done many delicious and healthy dishes.
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