Well-known fact is that exercise - a key component of health, which includes not only physical exercises but also hardening.
In everyday life, it is necessary to carry outbaby hardeningUsing all modal aspects, including special procedures. However, experience shows that it is impossible to apply the methods of hardening of adults to kids. When selecting hardening techniques it is important to understand the characteristics of its behavior and state of mind.
It will be very good if the parents actions will be coordinated with the hardening regime, which is practiced in a kindergarten, if the kid he is visited.
Often we see the following picture: a child, leaping out of bed or a sofa, barefoot rushes the toy and adult right there, "Put on your slippers, and even catch a cold." No need to deprive the baby of his natural needs! Summer and winter cool floor that provides an effect of hardening pouring cold water when washing leg fixes it. After walking barefoot on uneven surfaces such a wonderful foot massage!
It can be used for hardening and prevention of flat feet "marking time" barefoot on the carpet, rubber, and in the summer - on the ground. But forcing force better not, the effect is small. Undress the baby immediately or try to start like socks depends on the state of health and level of physical and mental training.
But it should be recalled: a rational approach to dress the baby, will bring more benefits than the short-term and non-permanent treatments. After all, a lightweight type of clothes allows children to always be tempered, all day and night at any time of the year.
Too warm garment, for that matter, and the heat in the room leads to the fact that the baby begins to sweat, and even skvoznyachok small (e.g., when opening the door) can cause hypothermia and provoke catarrhal disease. When the baby is moving actively, heat buildup in his little body growing in dozens of times, so the child is more active, the less easy it is to be dressed.
Just along with physical training, and your baby's health will strengthen the exercise and active sports.
Since childhood, parents need to teach a child to physical activity, even if they are small. Just ride on the bike or on roller skates. Agree, these athletic exercises precisely will not be a burden to the child, but on the contrary he enjoyed it very much. In winter, for example, you can go on nature and skiing. Clean air and light exercise will certainly do their job and ukrepyatzdorove your child. In summer, you can go to the stadium to play football or jogging.
The final decision about whether to engage in the physical education of the child to take you, but remember that the child is necessary. After all, everyone wants to be healthy and beautiful.
