In a woman's life there comes a time when the body begins to readjust to a different rhythm of life, preparing for the menopause. Every woman that period comes individually: someone - after a 50, while someone and 35... What can be done to bring the symptoms of menopause are most easily?
The restructuring of the body takes place gradually, "menopause" in Greek means "ladder" a woman's body, as if the steps, year after year, changing and rebuilt to play on other rules. It is important to understand that every woman carries menopause differently. And if some will give many of the symptoms themselves, and do not worry, some, in fact, carry all seriously enough and are afraid. How to cease to feel fear? It is not necessary to panic, because there are many ways to relieve the woman's condition at this time.
1. During this period, the woman can begin weight gain, so you need to carefully review its menus, making diet as balanced and diverse. Firstly, it will help keep the weight is normal, and secondly, the body will be replenished
essential vitamins and minerals. If the body is not dopoluchaet carbohydrates, it threatens the most fatigue, lack of energy and frequent changes of mood. With a shortage of fats in the body are disrupted metabolism. In case of shortage of calcium, bones and teeth begin to become more brittle.
2. For ease menopause symptoms should lead active lifestyle. You can do yoga, swimming, jogging, fitness. Any exercise is beneficial effect on the female body and minimize the emerging diseases. Special exercises may even be reduced to zero involuntary urination.
3. If begins to be observed insomnia at night and chronic fatigue during the day, you should not immediately turn to drugs. Enough to try to take adaptogens - specially designed herbal medicines, to improve the overall tone of the body, and the fight against loss of strength, beginning in the morning. It is also recommended to take an infusion of ginseng that performs the same functions for the body. By evening, it is desirable to take the soothing herbal teas, such as balm, peppermint, valerian root, etc., as well as we should not neglect taking in the fresh air before going to bed, they also help to get rid of insomnia.
4. Here most of the women during the chase chest pain and, despite the absence of external changes, this symptom delivers enough great discomfort. To reduce the pain, you should choose a bra minimum compressing the chest. Also in this case, can help reduce the discomfort massages and cold compresses.
5. Relieve many symptoms of menopause, about irritability, tearfulness, as well as suppression and depression, help vitamin complex. It can be used as a specially developed for this vitamin, and conventional systems, which include vitamins and minerals.
6. Good help in maintaining the body in a stable state is the adoption of contrast shower in the morning, or who are ready, pouring ice water.
7. Many women find that sex ends with the onset of menopause. This is a deeply mistaken view, as regular sex Conversely beneficial effect on the female body, reducing the action of tides and other related unpleasant symptoms.
8. Bad habits aggravate the condition of the female organism in general and menopause in particular. Therefore it is necessary to say goodbye as soon as possible with them.
9. If the discomfort is vaginal dryness, this can be combated by administration of hormonal gels, ointments or suppositories directed to its elimination. Which drug is best suited can be solved only by a doctor, so do not deal with the appointment itself.
10. Just to reduce the symptoms of menopause, doctors may prescribe hormone therapy, but since these drugs have a number of contraindications, you take them yourself strictly prohibited.
Be sure to ask,how to monitor the health of the breast.
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