Do you ever numb hands? Never? Then you're a lucky man. And this article is just for you interesting information. But if the numbness of hands for you a frequent phenomenon, version of the site Kolobok.ua tell what causes provoke numbness of hands and what to do with this scourge.
The fact that the innocuous at first glance, numbness, tingling, "goose bumps" can talk about running problems that must be solved immediately.
WHY numb hands
Numbness of the hands and the case of the three "culprits": blood disorders, nervous system problems or abnormalities in the cerebral cortex. You may ask: but where does the hands? The fact that the arms, hands and fingers - this is the end "point" in the circulatory system, as well as - of nerve impulses. And if fails one of these systems - due to fatigue, a sedentary lifestyle and a number of other reasons, most often it is the hands of "prompt" brush the problem in the body.
Here is the top 5 causes of violations that are important to take into consideration.
Incorrect position during sleep
Due to incorrect posture or posture during sleep are pressed vessels, which leads to the outflow of blood from the muscles and oxygen starvation. This is especially true for pregnant women.
Diabetes and anemia (anemia) also characterized by numbness of extremities due to oxygen deficiency and excess of lactic acid in the muscles.
osteochondrosis leads to a pinched nerve roots of the spine (in the area of the cervical or thoracic).
Transferred fractures, dislocations, neuritis, plaksity also reminiscent of a numbness of hands.
The failure of the central nervous system can cause spasm of small blood vessels and numbness: hands become pale and cold.
Lack of vitamins (especially group B), a rigid diet can cause numbness as a signal about violations in the body.
"Tunneling" (wrist) syndrome due to the constant sitting behind a computer in an uncomfortable position, because of which was transferred by the neurovascular bundle in the place where the bent brush.
WHAT TO DO?
• In the first place - to reconsider their way of life in general - activity, a healthy diet without fast food and other "empty calories."
• When working at a computer, every 1.5-2 hours, taking breaks, during which rise to the 3-5 flights of stairs, walk down the street, knead the back, arms and legs.
• If the tunnel tormented (wrist) syndrome, perform simple movements.
• Check how you have a comfortable bed and pillow correct: Do not buckle too high neck or spine. It should be replaced by a high pillow more comfortable - orthopedic - and, quite possibly, only memories will remain from the numbness of hands.
• Do not sleep well with upturned hands up, which is why in their blood is delivered to worse. Try changing the posture, his arms lower than your heart, and numbness disappears..
• numb hands and close your pajamas or if you do not shoot at night rings and bracelets.
• Since the hands are numb also mean serious internal disease, is not superfluous to be examined by a doctor, elementary blood test. Be healthy!
