Informing prospective parents and work with fears is important to prepare for a successful delivery. There are different types of psychological assistance for pregnant women:
• Preparation for childbirth and motherhood (courses for parents, schools, preparation for childbirth);
• Individual and family counseling;
• Psychological assistance to the mother and child.
Each of these areas include a variety of approaches and techniques counseling. Group classes are conducted jointly for both spouses. Classes develop creative abilities and relieve anxiety. They are also used methods of teaching prenatal education of the child.
To date, information on the topics of pregnancy and childbirth is more than enough. Psychological preparation makes up the missing points and arranges them into a coherent picture. With the help of a psychologist woman learns to perceive the information critically and make your own right choices based on the needs and characteristics of the family. Understand - this confidence remains of fears disappear after discussion and debunking common myths, watching movies and working on practical skills. Positive attitude, understanding of its role in childbirth and the ability to implement it are the tools that help to give birth easily.
affirmationsAffirmations - a claim which the utterance allows you to manage emotions, build self-confidence, remain calm.
All you need - is to repeat the positive affirmations in accordance with the rules:
• «no» is necessary to get rid of particles. The fact that it is not perceived by the subconscious mind, so if you will make the affirmation "I am not worried," her brain will perceive as "I'm worried about." Better formulated as follows: "I am relaxed / calm";
• Affirmations must be formulated in the present tense. That is not "I'll be quiet," and "I am calm";
• The number of repetitions must be divisible by 3.
If you make a few statements you can repeat them at a time or separately. Will first have to make an effort to remember them, and then it will turn itself.
