Shortness of breath - is fast breathing and a feeling of lack of air. Shortness of breath is in diseases of the lungs and heart.
If a person is having trouble breathing, the meal turns into hard work.
When all the power goes to prepare dinner, chew, this dinner will not want to.
If dyspnea is best done not three big meals, and five or six smaller ones.
Try to have time to eat before being very hungry or tired physically.
Do not hold your breath while chewing.
Take breaks to catch his breath.
During the meal do not do anything else. Route all power only for food and breathing.
You will not always be the strength and desire to cook, so cook for just two or three portions, to be able to freeze on other days.
Often use semi-finished products and frozen foods.
If the cooking time necessary to make the physical effort (cutting or kneading), then do it at that time of day when you typically higher efficiency.
Never stand in the kitchen, if you can sit. Pre-assemble everything you need to cook at the same table, to once again not to get up.
Be sure to limit your food, which increases flatulence. Bloated gases intestine pushes from below the diaphragm, and it will be more difficult to breathe.
Foods that commonly cause flatulence:
- Dairy;
- beans;
- Vegetables like cabbage, potatoes, corn;
- Wheat, barley and rye;
- Most fruits;
- Sugar substitutes;
- Carbonated drinks.
It is useful to keep a food diary in which to celebrate the products and when there was bloating. Immediately it becomes clear that it is necessary to limit.
