Lucid dreaming - a transitional state between sleeping and waking. To enter into this state, it is necessary to use special practices and knowledge, but learning, you will be able to control their future.
Psychologists call this condition secondary reality in which man is able to control the mental state and emotions. With the help of conscious sleep can control their actions and program their desires. And lucid dream affects not only the psycho-emotional state of a person, but also on the physical. Lucid dream positive charges, energy and optimism, gives strength and confidence, a person can not remember it, but to feel its effects. How did get into a lucid dream and program yourself?
Meditation
joining technology in a lucid dream / istockphoto.com
Meditation - is a powerful practice that will allow you to quickly enter into a lucid dream. For this purpose, suitable evening meditation, close your eyes before going to bed and concentrate on what want to achieve on your goals and desires, imagine how they are implemented, and that you are doing this for. Watch for breathing, it should be smooth and quiet. In fact, meditation is no big deal, if you learn how to do it correctly and regularly, you can easily go into a lucid dream.
certain installations
This is a very simple way to get into a lucid dream. During the day, doing the usual chores, just imagine yourself what you want to dream, think about it. Thus you program your brain and see a lucid dream in their sleep.
Lethargy
Lucid dream as a learning / istockphoto.com
Lethargy is also one of the ways to get into a lucid dream, but only to sleep it needs at least 10-12 hours. Unfortunately, not everyone can boast of such amount of time spent in sleep, but if you still manage to sleep so much, it is very likely.
Remembering dreams
Remember your dreams - a very useful exercise, it will not only help you to analyze what you dream and draw out useful information, hints and signs of the universe, but also to enter into an informed sleep. Practicing in this case, you will be able to remember not only the last dream, but all the previous ones. Put beside the bed sheet and a pen to immediately after waking dream record, before you forget.
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