Love the mushroom? Then this diet is for you! Its essence is that one of the meals (there are three) is a dish based on mushrooms. Optimally, if it's dinner. 3 weeks on such a diet actually lose weight by 4 kg!
Mushroom diet It helps to reduce the volume in the waist, buttocks, thighs and shoulders. Its essence is that one of the meals (there are three) is a dish based on mushrooms. Optimally, if it's dinner.
Pros mushroom diet
1. Mushrooms are foods with negative calories and their digestion of the body spends more energy than it will receive
2. Due to the protein content of mushrooms are well saturated and satisfy hunger.
Mushroom diet minus 4 kg in 3 weeks! / istockphoto.com
Principles mushroom diet
For a diet suited and white mushrooms. Mushrooms can be eaten raw in the composition of vegetable salads, and of white - cooking soups. On the day you need to drink 1.5 liters of water. Sweet, flour and roasted deleted. 3 weeks on such a diet actually lose weight by 3-4 kg. Then there is the make or break.
3 important facts about mushrooms
- strengthen the immune system The most useful substances contained in the mushrooms, - beta-glucans. They have a beneficial effect on the immune system and even have antitumor activity.
- apeptous Alas, mushrooms are very difficult to digest due to the large amount of chitin. He is not absorbed by the body. People with diseases of the gastrointestinal tract mushrooms are contraindicated. And children under 12 years of age it is better not to give.
- Save up poisons Wild mushrooms accumulate toxins and radioactive compounds.
- They need to be sure to cook! Better in three waters.
Mushroom diet minus 4 kg in 3 weeks! / istockphoto.com
Recipes for mushroom diet
Salad with cranberries and mushrooms
Ingredients:
- 200 g of mushrooms or champignon
- 50 g of onions
- 70 g of olive oil
- 50 g cranberry
- lettuce, arugula or any other greens
- salt to taste
Preparation: Cranberries rinse thoroughly. Cleaned mushrooms boil in salted water and cut into rugs or 4 parts. Onions finely chop, connect with mushrooms and add a little salt. Fill the olive oil and mix thoroughly. Ready salad greens and decorate with cranberries.
Mushroom diet minus 4 kg in 3 weeks! / istockphoto.com
Zucchini stuffed with mushrooms
Ingredients:
- squash
- bulb
- carrot
- 70 g cheese
- 1 tbsp. l. sour cream
- 200 grams of mushrooms
Preparation: Cut zucchini in half lengthwise, remove the midway. The resulting "boats" boil in boiling salted water and lightly for 3 minutes. Sliced mushrooms and saute the onion, then add the grated carrots and chopped core zucchini, cook for another 10 minutes. Fill the zucchini cooked meat. Lubricate the sour cream on top and sprinkle with cheese. Bake in the oven for about 30 minutes.
Mushrooms grilled with herbs
Ingredients:
- 500 g Champignon
- 20 g of Provence herbs
- 20 ml of vegetable oil
- 50 g arugula
- 1 pomegranate
- 20 g of mozzarella cheese
- salt
Preparation: garlic is cut, connect with vegetable oil, Provence herbs and salt. Whisk in a blender to uniformity. Pour the prepared mushrooms marinade and leave for an hour to impregnate. Cook mushrooms grilled for 15 minutes. Before serving, garnish with arugula, mozzarella and pomegranate seeds.
Also you will be interested to read this: Spanish Diet: minus 2 kg in just 4 days!
