Want to lose weight quickly? Tomato season is open! Three days on soups and salads with tomatoes - and you can easily get rid of 2-3 extra kilos. Plus cleanse the body of all unnecessary.
100 g of ripe tomatoes juicy - only 17 kcal. But they are well saturated due to the abundance of dietary fiber. So throughout the tomato "unloading" you will not experiencehunger.
What you need to have a tomato diet
For breakfast - 200 g low-fat cottage cheese with tomatoes. Or a couple of slices of wholemeal bread with cheese and tomatoes.
For dinner - one of the dishes on the recipe.
A dinner - 150 g chicken or turkey with tomatoes and Feta cheese. Or pasta from durum wheat with tomato sauce, garlic and herbs.
Do not forget to drink plenty of water: at least 8-10 glasses per day.
Tomatoes contain lycopene, a valuable antioxidant, anti-aging
Prepare a fragrant soup or a salad of tomato and cheese.
Tomato diet minus 3 kg per week to tomatoes! / istockphoto.com
A salad of tomato and cheese diet
Ingredients:
- 300 g of tomato
- 60 g of red onion
- 100 g cheese
- 1 h. l. lemon juice
- 1 tbsp. l. vegetable oil
Preparation: tomatoes cut into large slices. Onions - rings or half rings, cheese - slices. For the filling, mix the lemon juice with the butter, add the spices. Garnish with green basil.
Tomato diet minus 3 kg per week to tomatoes! / istockphoto.com
Tomatoes with zucchini
Ingredients:
- 1 kg of tomatoes
- 0.5 kg zucchini
- 2 onions
- 100 g vegetable oil
- 100 g cheese
- 50 g of melted butter
Preparation: Wash the tomatoes, engrave on the part of the stalk, "cap", a teaspoon, remove the pulp. Tomatoes inside salt, pepper. Prepare the stuffing. Wash the zucchini, cut into cubes, fry, salt and pepper. Onions finely cut separately and fry in vegetable oil. Connect the onions and zucchini. Fill the tomatoes stuffed, sprinkle with grated cheese, put on a baking sheet, drizzle with melted butter. Bake in oven for 10-15 minutes.
Also you will be interested to read this: Maggi diet minus 2.5 kg per week
