Water can also be a medicine, depending on how and how much to drink. And water helps weight loss!
How much you need to drink water a day depends on your weight. At 10 kg - 2 cups (400 ml) of water. But remember that untreated tap water will bring more harm than benefit.
What is the rate of water a day?
Engaged in active sports, the rate can be increased to 1-2 cups.
It turns out that 1 cup of water can also be a treatment, depending on how, when and what temperature to drink it.
Cold water, if it is to absorb slowly in the morning on an empty stomach - one of the most simple and effective laxative.
As drinking water to lose weight / istockphoto.com
- Rinsing the mouth with cold water tones the respiratory and cardiovascular systems.
- Hot water cleans the body of toxins, but if you drink it very slowly, relieves headaches, lowers fever, improves appetite.
- Carbonated water is needed sluggish running stomach with low acidity. And vice versa: when hyperfunction and increased acidity zheldochnogo juice soda contraindicated.
And the water is able to keep a positive or negative message. Tuned to weight loss? Feel free to drink water on an empty stomach with optimistic thoughts!
Also you will be interested to read this: what foods improves mood
