You are constantly thinking: what to eat? And at the same time you want to lose weight? Then take a look at an unusual system of the Shangri-La diet. Perhaps, this is the perfect diet for you!
By following this diet, you can find peace with food, lose 15 kg in 3 months and gain perfect shape! Frequent snacking, uncontrollable hunger and overeating at night - yes, this diet allows all. But how... is that possible?
Diet as a game
Founder Seth Roberts argues - the delicious food, the more dangerous it is for the figure. According to the theory Roberts: our body associates tastes with calories, and therefore increases the weight.
Conversely, the less bright taste of food has, the less it contributes to the conversion of calories into fat and putting it in reserve.
Try to eat something, eliminating the smell of the process - hold your nose, and the food will seem half as less attractive than usual. Supplements just do not want. So you can easily cope with the habit of overeating.
The ideal diet Shangri-La: Eat and grow thin all the fun! / istockphoto.com
Include blank calorie diet
Your weight in pounds (1 pound = 450 g), multiply by 2, and you get a number of tasteless calories that should be eaten per day.
For example, with a weight of 90 kg (200 lbs) need 400 calories tasteless to curb your appetite, and thus stop the weight gain.
The role of such idle calories allocated vegetable oil (grapeseed, hazelnut, walnut), adopted between meals.
- Roberts himself proposed to plant oils with water to drink in one gulp about 2 tbsp. l. per day, while holding the nose. But you can pour it on a piece of bread, but the oil added to the salad, blank calories do not count.
- An alternative rastitelPopronomu oil can be sweetened water. Dilute fructose in water and drink 2 doses throughout the day.
- Admission idle calories helps the body to disperse the association between calories and taste, and most importantly - pacify increased appetite so that there is almost do not want to, although no restrictions on non-food imposed.
- Important and drinking regime - 2.5 liters of water per day.
The ideal diet Shangri-La: Eat and grow thin all the fun! / istockphoto.com
lack of taste
Not necessarily have exotic foods that you never in life did not try. Creative imagination! Try salt usual food just a third of the usual norm. Often use a blender. Soups better saturate
Experiment with flavor combinations: Prepare pizza with cinnamon ice cream with spices. Try all the variety of oriental herbs: cumin, fenugreek, juniper fruit.
You decide how far you go in your diet Shangri-La with the experiments, the main thing - the result will not make you wait a long time!
diet plus
- You can eat anything you want, not counting calories
- No psychological dependence on certain foods and hours of its reception
- This is an effective and quite amazing way to lose weight
However, without the skills of a healthy diet and exercise can not do all the same!
Also you will be interested to read this: Diet for PMS: what products have a positive effect on health
