Why do not need to put some women absolutely no effort to lose weight? But others need to work up a sweat to lose a couple of kilos?
It's all about the work of the endocrine glands, which every woman is actively rest. How to lose weight on the type of figure that the result held for a long time?
According to the type of dominant ductless glands experts distinguish 4 types of figures of women. More details can be found in the article on Kolobok.ua.
"Triangle" - is dominated by the adrenal glands
This type of shape, you will learn the wide shoulders and narrow hips. If a woman gains weight, the first to suffer the hands, chest and stomach area. Because of this, they look like wrestlers in the ring. At the same time during the workout in the gym, they can easily build muscle.
Character. it born leaders. They know how to take responsibility for themselves, often in leadership positions. But there are also poor quality, for example, they can not limit yourself in anything, neither in work nor in sport, or in food. And often themselves driven.
Nutritionists advise. For this type of figure is better to limit yourself in meat and fatty dairy products such as cream. Ideal to switch to vegetarianism. But if it is difficult, then eat more fruits and vegetables.
Sport. Since in this type of figure, "control" body adrenal glands, the adrenaline in these women is rife. It must be somewhere to be sure to go, so it does not accumulate. Gym - your "place of power". Choose load feminine - yoga, aerobics, Pilates. They will help you keep in shape and not to pump the extra muscle.
"Square" - dominated by the pituitary gland
Do you recognize this type of shape in his teenage mind. These people hips, shoulders and the waist is almost at the same level. They may look like a long, thin, but if you get fat, then immediately at the waist. Yet they can torment swelling.
Character. People with this type of figure is rarely like noisy companies and parties. This self-contained people who are in their own world of thoughts and emotions. They are very creative and talented.
Nutritionists advise. Your taboo foods: milk, sweets and pastries. Nutrition experts advise you to eat more protein foods and vegetables. According to your type of figure is better to stick to such a diet: a hearty breakfast, a good lunch and a light dinner.
Sport. People with this type of figure is better to carry a dumbbell. Weight Training will give a beautiful shape body.
"Hourglass" - dominated by the thyroid gland
You know these people by the type of shape "hourglass" when the shoulders and hips are level, but it has expressed waist. If such people are gaining weight, the first to suffer stomach and hands. Legs can be slim even when overweight. The weak point of women "sand-clock" - the muscles that they are increasing difficulty, and a tendency to cellulite.
Character. Girls with this type of shapes - these veselushka. They quickly find a common language with everyone, they are very charismatic.
Nutritionists advise. You need to eliminate the sweet fruit, baked goods, alcohol, coffee and sugar. The menu should consist mainly of vegetables, lean meat, dairy products.
Sport. Your ideal exercise - dancing. They will charge you with energy and help keep the body in good shape.
"Inverted triangle" - dominated by the ovaries
This type of figure is often called "pear": characteristic difference - narrow shoulders and waist and wide hips. It was the first hip get better when the woman is gaining extra weight. When it rarely suffers waist. In "pears" can often be observed hypometabolism. Therefore, they are easy to get fat.
Character. Women who have this type of figure, very sensual, caring and kind. Outwardly they may look Tikhonov, but inside they seething volcano of passion.
Nutritionists advise. Your ideal menu should consist of fruits and vegetables - Fiber helps improve metabolism. It is better to give up the bakery, too fat dairy products, sweets.
Sport.To accelerate the metabolism is your perfect training time - early in the morning or afternoon. You can use any exercise, which will be a lot of exercises on your feet.
You will also be interested to know 7 golden rules of health and longevity by Nikolai Amosov.
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