Nausea can occur not only on a bus, plane, car, train, and for other reasons - stuffiness, poor overall health. How to cope with nausea alone? Help our simple tips
First, let's understand that the important three components: fresh air, a piece of ginger and proper breathing.
1. In no case do not go
In the supine position the gastric juice can rise through the esophagus, increasing the feeling of nausea and discomfort. Because of this, I do not advise to go to bed immediately after a meal, especially if you suffer from acid reflux. Also try not to compress the abdominal muscles, so as not to compress the stomach. If you feel sick, sit and move as little as possible.
2. Open a window or sit in front of a fan for air conditioning
So you remove yourself from unpleasant odors and distracted. Fresh air makes it easier to nausea. That is why those who are swayed in transport, trying to lean out of the window.
3. cold compress
Nausea temperature may rise. For a few minutes, place on the neck from behind a cold compress. This will help reduce the temperature and soothe the nausea.
12 simple tips on how to cope with nausea / istockphoto.com
4. Correctly and breathe deeply
This is especially helpful if the nausea caused by stress or anxiety. Take a deep breath through your nose, hold your breath for three seconds and exhale slowly. Repeat several times.
5. Take a break
The more you think about the nausea, the worse feeling. Try to distract the book or movie. If you're at work, take a few deep breaths, and then enjoy a business that has long delayed, for example, writing a plan for tomorrow or the drawing up of the report.
12 simple tips on how to cope with nausea / istockphoto.com
6. more fluid
Nausea can be a symptom of dehydration, but if you drink a lot of liquid at a time, the discomfort only intensify. Drink in small sips throughout the day. If plain water is not thirsty, drink water with pieces of fruit or tea without caffeine.
7. Chamomile tea
Pour a tablespoon of chamomile flowers cup of boiling water, let it brew for 5 minutes and drink.
8. Sniff or suck a lemon
The lemons contains useful for digestion citric acid. If nausea is caused by constipation, warm water with lemon juice will help to stimulate the intestine. Try not to - an excessive amount of citric acid can enhance nausea.
Even the smell of lemon helps to get rid of nausea. Smell the essential oil or a fresh sliced lemon.
9. Eat a piece of ginger
Ginger has antiemetic properties. Nausea, eat a small piece of fresh or candied ginger or drink ginger tea.
12 simple tips on how to cope with nausea / istockphoto.com
10. brew mint
Take peppermint capsules or drink mint tea. The smell of essential oil, or fresh mint leaves also helps relieve nausea.
What not to do!
11. Do not drink carbonated beverages
Gases in such drinks can cause bloating and belching sour. And the abundance of sugar in them will only exacerbate the nausea. If in addition to carbonated beverage is nothing, wait until it come out of the gas, and then drink.
12. Do not eat a heavy meal
Usually recovering from sickness are advised to eat bananas, rice, applesauce. You can also eat a little pasta without sauce, mashed potatoes, boiled eggs. Give up fried, dairy, meat and foods rich in fiber until the nausea passes.
If nausea is accompanied by other symptoms
- Consult your doctor.
- For example, nausea, and chest pain can be a symptom of a heart attack.
- And nausea and a severe headache or dizziness may indicate problems with the nervous system.
- Be sure to contact your doctor if nausea does not go away within a month or if it is accompanied by inexplicable weight loss.
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