How to take vitamins correctly

Who cares a lot about vitamins with a non-shedding bioadditive, which you can pick up in a pharmacy for your taste (for packaging, advertising, other people's recommendations) and periodically take it with the method of prevention and promotion immunity.

Especially such a stereotype is activated in the autumn-winter period, if everyone is ill on the GRVI, the practice is reduced, the weather is bad, the mood is bad, the hairy camp is getting worse.

But really, vitamins cannot be taken in such a rank. The axis of the most pardon, yak robbing practically everything.

1. Vybіr vіtaminіv vlasnyy relish

Vitamins and їх complexes are to blame for the recognition of the doctor, yakscho dide visnovka, so you don’t get it right. Self-supporting vitamins are self-deprecating, if you yourself make your own diagnosis and you yourself virishue, as if you were jubilant. Axis only vouch for pardons and also happen on their own.

Just drink more vitamins and more often - a pardoning strategy, if you have too much vitamins - it's bad. Tse mozhe lead to destruction of the exchange of speeches, the filthy conquest of certain minerals and microelements toshcho.

For example, you can't get hot with vitamins B6 and B12. Studies have shown that in women, as they were taken from the supraworld, the risk of fracture of the neck of the stena in the frail century was significantly increased. Too much vitamin D causes calcium to be conquered, and too much vitamin C leads to headaches, pressure problems, and frequent burns.

If you are still against the appointment of a doctor for the recognition of vitamins, then I would like to take an analysis of your blood count. If the result shows that there is no deficiency, take the supplement of that other vitamin not varto.

2. Nesumsnі podednannya

If you have a small amount of this vitamin, it is necessary to take it in isolation, and not in combination with others. For example, if you need vitamin B1, then do not take the drug, in one ampoule - B2, B3, etc. One group can take vitamins for one. So, B1 will not be conquered with an one-hour intake of B2 and B3.

B12 will not conquer the body, but vitamins E and B12 will conquer the hall.

3. Vitamins are important

Not only that, it is necessary to know how to take vitamins among ourselves, we will not take it, how to take them down with a hedgehog, so that the positive effect will be lost. For example, dairy products, through calcium, zavazhayut zavoєnnyu zaliza, magnesium, zinc, manganese.

Vitamins A, D, E, K are necessary to "zaїdat" fatty foods, because the stench of fat-burning: pіdіyde sir, a spoonful of olive oil, eggs, sour cream.

The main recommendation of doctors is to drink vitamins vranci (but not in the morning!), so that in the evening the stench can negatively instill that sense of sleep into one's self-feeling. For example, vitamin D.

4. Multivitamin complexes have no Omega-3

Not at all, obviously, but at the bagatioh, it is respectful for that varto to read the warehouse that dozuvannya. Omega-3 fatty acids are vitally necessary for the organism to maintain health, so that the cellular membranes, which are thinned by the color of speech, are composed of fatty acids.

Omega-3 - constipation of healthy, elastic skin, beautiful hair and nails. To prevent a deficiency of fatty acids, it is necessary to introduce sea fish into the diet more often. Golovnya, don’t stray Omega-3 with Omega-6 (є in rosemary oil), so it’s too much to bring the rest to the heart-sternal illnesses.

You will also read the following:

• Like vitamins and colorful speeches you need in autumn
• 10 most important vitamins and elements for women's health
• The truth about attachment deficiency