Scientists have named categories of people who should not eat carrots all the time

Lipnya 20 2020 09:00
Scientists have named categories of people who should not eat carrots all the time

Scientists have named categories of people who should not eat carrots

Carrots are considered a useful vegetable for us, but it is undesirable to eat them constantly and in large quantities.

What is useful carrots 

Carrots are the source vitamins C, E, D, PP, B, as well as beta-carotene and many trace elements. If you eat carrots regularly, you can improve your immune system, take care of your skin, hair, and improve your metabolism.
Carrot juice in the summer is gaining popularity among people who want to get an even and beautiful tan.

But you should not abuse carrots, especially for some categories of people.

Who Shouldn't Eat Carrots

If you suffer from pancreatitis in the acute phase, stomach ulcers, or have an individual intolerance, remove carrots from your diet at least for a while.

Use the vegetable with caution and in small quantities if you have been diagnosed with colitis or gastritis with high acidity.

Do not drink concentrated carrot juice, be sure to dilute it with water to avoid nausea, rashes, yellowing of the skin and other side effects.
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