How to play sports if you don't have time for it

The most common reason why people don't exercise sports, according to them, is a lack of time. Let's take this for granted and consider how you can load your muscles and add movement to your life "on the job".

get up more often

If you work at a computer all day, then a standing desk is your must have. Strengthens the back, trains the legs and buttocks (as far as it is possible to do while standing), helps to burn more calories.

If you still work while sitting, then at least once an hour you need to get up for a walk, stretch, breathe fresh air. The second useful habit will help you with this - drink plenty of water. Then you will at least have to go to the toilet often.

Carry a bag in your hand

When you hang a bag on your shoulder, you end up lifting it higher, the whole body is twisted - this is not beautiful and not healthy. Carry the bag in your arm bent at a right angle - there your muscles will be tense all the time. Of course, it is worth alternating the right and left hand.

Wait well

If you have to stand in line or just wait for something / someone, then try to spend this time usefully. Keep your abdominal muscles in constant tension, alternately tighten your legs, buttocks, do Kegel exercises.

If the situation allows you to leave the waiting area, make at least a small circle so as not to stand still.

Always keep your abs tight

This may seem difficult at first, but it will quickly become a habit. Whether you are sitting at the computer or walking down the street - the press should always be tense. Over time, you will see the result that even without targeted "pumping" the muscles have become stronger, and the stomach - flatter.

Choose the difficult path

Not an elevator, but a staircase, not a transport, but a walk, not a short road, but a long one (but the main thing is to be safe). If possible, try not to use transport or pass not all the stops to get out and walk.

Combine several types of loads

When there is no time for exercises for different muscle groups, do complex ones that load as much as possible. For example, the same bar that strains the whole body, or squats with simultaneous bending of the arms with dumbbells at the elbows or spreading the arms to the sides, etc.

If you work from home, then dumbbells can be kept right at your desk to stretch at least your arms and back several times during the day.

If you have a dog or children, then walk with them actively, without resting on the phone.

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