If you want after work to have the strength and energy to ensure that deal with personal affairs, actively relax and have fun with your family - memorize these tips.
Get enough sleep
All we break this rule, and this leads to only one - the fatigue accumulated throughout the week. Try to sleep at least 7 hours of sleep, but better - 8-9.
Lunch break - to relax
If you have a minute of free time at lunchtime not solve operational issues and do not sit in social networks. Do you have an hour to take a break from the screen, eat, relax and take a walk. Use this time well!
How to work and not get tired / istockphoto.com
Do not stay after work
Think about how to organize their time, not to stay after work and even more so to take the challenge.
Learn to leave work at work, do not drag workers conflicts and difficulties back home, treat everyone with positive and do not fall into the extreme perfectionism.
Do not forget to eat
Always breakfast, take to work a complete meal, do not forget about the right snacks in the form of nuts and fruits.
Take breaks
Every 2-3 hours for the discharge of 10-15-minute breaks. This is useful for the eyes and for the back, and your psyche.
comfort mode
Ask yourself at work comfortable chair, you do not wear torments shoes or clothes, take care of your comfort. May there always be at your fingertips clean drinking water lapped, and after dehydration - one of the causes of fatigue.
How to work and not get tired / istockphoto.com
Monitor the work process
Organize your schedule and distribute it so that you control the process: a minimum deadlines and unfulfilled commitments.
Do not forget about the fitness
Regular physical activity improves endurance, so fitness 3-4 times a week after work - a very good idea. If you have a sedentary job, should be aerobic fitness, active, and if you do physical labor - prefer stretching or swimming.
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