Do you want your child to walk lightly, her back to be straight, and her arms to be smooth? Start training!
Physicaldevelopment important for the little one no less, no less rozumov. I boys, and girls, especially fit for the development of gnuchkost, for stretching: it helps to form the correct posture, good coordination (and at the same time, save yourself future injuries). That rizik closes with such a wide-spread problem of the day, like a weak corset of m'yaziv, it will also decrease noticeably.
How to unleash gnuchkіst
Through the age of special features, children of 2-3 years of age will ring out the bellies, the older lads. Bagato is right, yakі mi proponuєmo, given to little ones quite easily. To that varto seize the moment: in order to preserve the natural flexibility and expand it, rather proceed to take it from the early age - from 2 years.
Tsі have the right to work for the fate of mothers or tata - grown up to help save jealousy, correctly spread the focus on m'yazi, zv'yazki and marshmallow. That th take up double the tsіkavіshe. Try to train every day for 10-15 quills.
Proper gait, straight back, flexible posture: TOP 7 exercises for a child / istockphoto.com
TOP-7 right for the right walk, straight back and put
1. Spring Get ready m'yazi and zv'yazki before training
Children older than 4 years old can make the task easier - you can remove the haircut from the sitting.
Vikhidne camp - Stand up, legs together. The back is straight, the life is flat. Hands are pulled forward on equal shoulders.
Vikonuemo m'yake sidanny - negliboke, sob pelvis is not down. The back is straight, the pressure is on.
2. Heron Developing coordination
From children to 5 years of age, you can rightfully work yourself standing on the scarves.
Vikhidne camp - standing, legs at once, stop marveling forward. Colin not guilty but bent. Hands divorced killed.
We bend one leg. Zavdannya - utrimati ryvnovaga 5-10 seconds (mother softly pritrimuє). Obov'yazkovo is repeated with the other foot.
3. Book Stretching of the subcolonial tendon
Such a fold is the main right for stretching, robiti obov'yazkovo!
Vikhidne camp - sit down, legs together. The knees are straight, the five are pressed down to the fold, the scarves are twisted. The back is equal.
Smoothly sneezing, you need to try to hit your knees with your forehead. Fix for 10 seconds. Mom takes the knee, not allowing them to bend.
Proper gait, straight back, flexible posture: TOP 7 exercises for a child / istockphoto.com
4. Kiltse developing the stiffness of the ridge
Like a child, it’s not even a bitch, mother can also help - take care of the little ones.
Holidays - put on the stomach. Arms and legs are straight, scarves are twisted. The lower part of the abdomen, the quilt is strongly pressed down to the hem.
Pulling up the toelub and bending the legs, we smear the distance with scarpets to the head - close the hoop. Utrimuёmo such a camp for 5 seconds.
5. Chauvin rozіgіvaєmo m'yazi back
Follow him, so that the arms and legs are straight for the hour.
Vikhidne camp - lie on your stomach. The sheepskin coat and legs are tightly pressed to the hem, the scarves are knitted.
Hands and feet need to be lifted yakomoga more and try to keep the same position for 5-15 seconds (deeply in the preparation and age of the child).
6. Metelik Rozroblyaemo kulshovі loam
It’s not right for everyone to go out ideally: don’t overdo it, plunging into the muck.
Vikhidne camp - sitting on the bed. Legs bent, feet together, hands on knees.
The lower back needs to be springed with "creels" (30-40 times), then the mother gently pulls the knee to the bottom, three times 5-10 seconds.
Dotrimuєmosya safety equipment!
- Pіdloga in pіschennі, devi is busy, it's not the fault of the slime. Better train with the Czechs.
- In the room it may be warm: in the cold room (once after airing) the right to stretch is given more folded.
- Like a child, swear by discomfort, painfully, it’s right to turn it off.
So you will read the cikavo:TOP 5 most effective rights to place
