15 May 2021 08:00
Lisova Tamara
Habits that will change your life
istockphoto.com
I am starting a new life from Monday - it is known to the skin. Ale, sorry, don’t wait to reach the end. Sob not to ruin the fuse, to work small crumbs to a great dream. Help someone with 25 stars to change their lives
If we think about those, how to change our lives, we often think about the great and grandiose goals. If you lose weight, then just 10-15 kilograms. If you go in for sports, then just a 5-7 kilometer run. So the enthusiasm is quickly extinguished, and the mood rises from it at the same time. Aje the secret to success is in small babies. We chose 25 brown stars, as they will be blue for your body, and your soul. Try to practice at least part of this list - and sing, as if your life is covered with new farbs.
Small steps lead to big goals / istockphoto.com
- Drink plenty of pure water: women - 2 liters, men - 3 liters.
- Get out over the door, outside the window. Your meta is 10,000 credits.
- Read 10 sides of the book carefully.
- To take a part in beneficence. If not a hamanian, then in his own time.
- Meditate 5 times a day.
- For 30 hours before bedtime, do not squirm with gadgets.
- Take for the dinner party zvichka know 3 speeches, for yaki and vdyachni
- Vikinte chi donate all uncommon speeches.
- Clean up your social networks in the form of unknown people and previous subscriptions.
- Keep a good look to your finances.
- Judge less.
- Go to sleep and roll over at the same time.
- Once a week, try something new. Whether strava or a new asana from yoga.
- Put the meta to pay Borg for credits. You'll just come to life if the power closes.
- Accept їzhu svidomo, ring the phone ubіk.
- Watch out for the sunset. Let it be the hour of your inner inspiration
Live in the moment / istockphoto.com
- Deposit 10% of income from your understaffed stash.
- Plan and finish the plan to look after your disguise and body.
- Practice getting out of your comfort zone. Little by little, rob those who caress you.
- Want to pay in advance. For example, for what, people, how to stand at the devil behind you.
- Do not stream yourself with compliments.
- Take vitamin D. Vin gives strength that strength.
- Introduce peas and vegetables into the diet. Let it be your call.
- Create ranking rituals, so you will be impatient for checks. For example, not more than a cup of kawi, but a prayer, or a stretch early-too early.
- Do not write and do not force SMS, mail, if you are angry.
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