Navіscho vykonuvat right Kegel pіd vagіtnostі hour

Right for zmіtsnennya m'yazіv pelvic floor - or right Kegel - suitable for women in any position. Often їх vvazhayut solely by the method of improving sexual life for rahunok "smіtsnennya" pіhvi, but not the only їхній positive effect.

For example, even more right, right Kegel for an hour vagity. At this time of the pelvic floor m'yazi, the woman feels a strong and constant pressure. Vіdpovіdno, use elasticity, stretch. Tse causes hemorrhoids, non-manic sechi - typical problems of the vagina.

At the same time, the very same m'yazi at the canopies helps to wilt the child - and it means about the їхній camp and the tone is better than podbaty zazdalegіd.

It is also right for Kegel to speed up the process of reviving the pikhvi after the slopes. So, just like, for example, the training of the abdominal pain is easily restored.

In such situations it is not possible to beat the right Kegel right under the hour of vagity

1. Diagnosis by a doctor of uterine hypertonicity, the threat of a weekend
2. Problems with the ridge and across
3. Folding toxicosis, preeclampsia, hypertension, severe swelling
4. Severe malaise, weakness
5. Uterine bleeding
6. Postoperative period
7. GRVI at the acute stage, increased temperature
8. Gynecological illness

Have some kind of temper in front of him, as if you have the right to work, it’s necessary to be obov'yazkovo with the doctor, who will guard the vagitis.

So, in case of any unacceptable, sickly cases, that unhealthy vykonannya has the right to use the terminology.

Set the Kegel in the first trimester

• This is an important period of pregnancy, for which it is necessary to show special care.
• The challenge may be minimal, as you have not previously exercised pelvic floor rubs on a regular basis.
• Right vykonuyutsya lying on your back.

Set the Kegel for another trimester

• It is possible to increase the trivality and intensity of the rights, as there are no problems from the health and wellness.
• You can do it standing or sitting, and the lying axis is no longer varto - otherwise it’s necessary to put pressure on the needs of the organs.
• Even if the tension is increased, discomfort is felt, it is necessary to turn to the forward mode.

Set the Kegel in the third trimester

• The very hour to reduce the vanity, to that the child in the stomach is already great, the organism of the vanity is not varto.
• For any discomfort, it’s right to call the doctor for an hour.

Yaki right Kegel can be vikonuvaty vagіtnim

Fast. Tension m'yazi pikhvi, nibi namagaetsya zupiniti sechovipkannya. Trim the m'yazi at the pressure for 5 seconds, then relax. It is important to strain the very m'yazi pikhvi, not vicorist, for example, sitting. You can repeat right up to 15 times.

Metelik. (For the 2nd trimester) Sit on the bed with an even back, pull five to the crotch, the knee is surprised to kill. On vidihu trohi tighter, do not overdo it.

Khvilya. Lie on your back, throw your legs on the sofa and fitball. Strain the m'yazi pikhvi, then m'yazi the anus, loosen up in the right order. Trim the skin tension for 5 seconds, it is necessary to repeat the whole right 15 times.

Shiva. Lie on your back, press your feet to the fold, lift the pelvis over the fold by 15-20 cm, trim yourself in this position. Kіlka raz_v pruzhte i rasslabte m'yazi pіhvi, then turn at the exit position. Repeat 10 times.

Lift. Reveal, scho pіhva - tse podіbnіst to the elevator shaft. Vіn "pіdnіmaєtsya" - you step by step force m'yazi from bottom to top. Let's slowly relax the m'yazi to the beast down. Repeat 10 times.

You will also read the following:

• Right, to set the body on light canopies
• Allowed training for semesters of vacancy
• Pіslyapologie spovivannya: turboti ritual about a young mother