For some, old age is a burden, and for some it is a joy, since for some of the fair sex, age is just numbers in a passport. Of course, everyone knows that it is impossible to stop the aging process, but it is still possible to remain attractive, fit and healthy as long as possible.
Specialists in the field of gerontology (the science of old age) argue that fight premature aging nit is necessary to start far before its onset - even in youth. To do this, there are several proven undeniable rules, adhering to which you can not grow old even after 50 years, because at this age for many, life can only begin.
Proper nutrition. Many health problems begin due to non-compliance with the culture of nutrition, or rather, excessive and uncontrolled consumption of food. It is important to know that over time, muscle tissue disappears, in contrast to the increasing body fat. Therefore, the number of servings and their calorie content over the years must be reduced.
Sports. After the age of fifty, the bones become more fragile, so many people prefer to take medications to strengthen them. However, often such medicines have a number of contraindications, leading to unpleasant consequences. But the natural strengthening of muscle mass is more useful, effective and safe for the female body. The thing is that a well-prepared muscular frame reliably supports the bone skeleton.
It is very important not to overdo it in the gym. To do this, you need to choose the optimal load and weight with the help of a professional trainer, while taking into account your age and the recommendations of your doctor. If it is not possible to visit the gym, you can practice at home, using improvised means.
Regular cardio. As women age, the blood thickens. This happens due to a decrease in the production of female hormones. In this regard, the risk of cardiovascular diseases increases, which leads to many unpleasant consequences, worsening the general condition of the body, as well as to the onset of many diseases.
To avoid this, it is necessary to engage in cardio loads as often as possible. They will help strengthen blood vessels and heart muscle. To do this, you can simply take daily walks at a fast pace or use cardio equipment in the gym or at home.
Increase in anti-aging products (anti-aging) and products containing collagen. A balanced diet is the key to youth and beauty. The more varied the daily diet, the more nutrients the body will receive. For, not to grow oldafter the age of 50, it is necessary consume as many red vegetables and fruits as possible andproducts containing anthocyanins (raspberries, strawberries, red grapes and apples, cherries).
purple products contain a large amount of antioxidants, which not only fight many diseases, but also help slow down aging. Therefore, they should also be present on your table.
Recommended eat less meat, replacing it with fish and nuts. They contain a sufficient amount of omega-3, which contributes to the regulation of cellular activity.
Sleep compliance. Healthy full sleep is the key to a healthy body and prolongs its youth. It is important to sleep at least 7-8 hours a day, and you need to go to bed no later than 23 hours, and wake up no later than 7-8 hours. It is this period of time that is ideal for the production of melatonin, the sleep hormone.
Minimization of stress. As women age, hormonal levels inevitably change - this inevitably affects mood. And it, in turn, leaves its mark on the female appearance. To prevent this from happening, it is necessary to avoid various stresses, to fight the emerging feeling of depression, irritability and anxiety. This again can help systematic exercise, walking in the fresh air, doing your favorite hobby. At such moments, the body increases the production of serotonin - the hormone responsible for the emotional state, as well as endorphins - hormones of joy.
Hardening and visiting the sauna. If there are no medical contraindications, then such procedures as hardening and visiting the sauna have a very beneficial effect on the entire female body. A sharp change in temperature regimes contributes not only to the strengthening of blood vessels, but also to the training of the entire nervous system, which weakens with age. Thus, you can acquire "immunity" from stress, which is important for prolonging youth after 50 years.
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