Unfortunately, swelling during pregnancy is a more than natural phenomenon.
Balanced diet
The diet should be dominated by proteins (50-60 g) in the form of eggs, beans, meat and fish. Eat at least 5 fruits a day. An important point: they must be multi-colored. Limit your intake of fats, sugar and salt. It contributes to the accumulation of excess fluid and the appearance of edema. Choose foods rich in vitamins E and C: citrus fruits, green and red peppers, melons, tomatoes, strawberries, broccoli, vegetable oil, cashew nuts, sweet corn, etc.
Drinking regime
Don't be afraid to drink water. Although edema is actually retained water in the body, in this way you can prevent dehydration and rid your body of excess salt and the need to accumulate fluid.Comfortable clothes
With the help of special stockings or tights, you can avoid venous stasis in the legs, as well as improve the blood supply to the fetus in the last stages of pregnancy.
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