I came last month of summer and you may have already returned from the long-awaited vacation, and maybe just going. How to rest in the fun and back-filled and satisfied in everyday work, and not to fall into depression posleotpusknuyu?
Of course, before you leave you warmed the idea of a gentle sea and warm sand, causing the face satisfied smile, but the wait is usually longer than the vacation itself, so posleotpusknaya blues inevitable. As we go back to working rhythm in a good mood?
Take home your favorite thing.A small remembrance of the house will help you more easily adapt to new locationand will serve as a reminder of what will soon be the way back. My favorite cup or photo frame with bauble, donated by friends, you will have a great service in posleotpusknoy adaptation.
Leave a few days to recover. Option "from the plane to the office" - a direct path to a long depression. Jetlag, household chores and basic recovery of the road, you just need time to regroup and get involved into a working rhythm. Therefore reload yourself a few days to restart, then return to work will be much smoother and less painful. It is best to go from holiday on Tuesday, if you have the opportunity, be sure to use it!
Do not throw your workout.If you're used to an active sports life at home, do not be lazy to leave, then it will be very difficult to return to a normal rhythm training. Nobody says that you need to spend all day in the room, but to maintain physical activity just need to: run in the mornings, yoga, swimming, surfing. Try some new sport, so you are not spilled on vacation and easier to adapt when they return home.
No work on the holiday.Remember that high quality and a good rest, you need to forget about work, no phone calls and e-mails, even on the phone. But on arrival, it is best to phone with colleagues and explore the situation, learn the news that occurred during your absence. And if you are planning your work schedule, not on the first days of release from vacation to appoint many meetings and important cases, enter into a working rhythm smoothly.
On his return, immediately plan a new release. Crossing the threshold of the house immediately discuss new release, stipulate the place, choose the hotel and no matter what he has to at least six months, and things can change a hundred times. The essence of the process itself, Ph.D. Dan Baker sure vacation planning gives a person the same amount of happiness and enjoyment, as does the holiday. Therefore, the thought of the upcoming holiday will relax you and make happy.
Use the experience gained in the journey.Stretch the pleasure of holidays, using the experience you got there. Perhaps, on vacation you were attracted new sport, and can be started to learn a new language, or fall in love with there the kitchen? Continue to do this at home, learn how to cook your favorite dishes overseas cuisine, or sign up for a Spanish course, but you can be inspired by art and want to start drawing. Go ahead, it will breathe new life into your emotions and energy.
Rethink your life. If over and over again, returning from holiday, you get depressed and no one method does not work, the problem does not rest and freedom, but in reality, in which you get back? You may want to think about changing the work that you are so depressing, do permutation in an apartment or lifestyle changes. Spend a few days in which to re-think their reality and make the right conclusions, because the changes - it's not scary, hiding behind them new horizons.
Also be sure to ask about that it is necessary to take into consideration when going on holiday with your baby
