Yoga is not just a passion, but a serious challenge to the body. I won’t be safe if you are pregnant with the wrong approach.
1. Get involved with an instructor
Tse vіdnositsya, shvidshe, until novachkіv. If you haven’t practiced yoga before, then you need to look at fahivtsya, especially if your camp is going to goitre to advanced care.
2. Change the demand for fallow in terms of vagity
Heroism and advancing ambition are of no use here. You will surely achieve the need to serve your post. In the 1st trimester, it is not possible to work positions on the stomach, twist the spine. At the 2nd - you will have to turn the position upside down, as well as those that are sitting sitting, or standing on their backs. In the 3rd trimester, it is not suitable to lie on your back, you are sick and turn.
3. Vicone only those asanas, as you are comfortable
In Yozi, in principle, it is not practiced to wield rights through the power of that on the border of possibilities. And under the hour of vagity tse vzagali owe buti turned off. Nasampered, you can be handy and careless. In case of any pain sensations, asanas should follow the terminology.
4. Engage in the first half of the day and on a hungry day
So you will have more strength and less risk to take away the stove. If you look at the change, your head is confused - you need help.
5. Namagayte navantazhuvati m'yazi pelvis and crotch
Tse help you at the future canopies and relieve them.
6. Win inverted poses
The stench normalizes the blood circulation, helps to get rid of the swelling. Golovne - adapt the pose to your own height. Who will help you with an instructor.7. Unique right to jealousy
With vaginess, it is easy to spend jealousy - but it is not safe. If necessary, apply yourself to the wall or the wall.
Also, varto unikati stribkіv, vipadіv, a strong bend at the ridge.
You will also read the following:
- Permissible exercise during pregnancy trimesters
- How to relieve stress for the help of yoga for 5 hvilin
- How to know that for the help of yoga for the eyes
