If you want to quickly put himself in order and make your legs look slimmer, take a look at our tips. After 2 weeks will be noticeable changes: will be more smooth and taut skin, the volume will decrease. That was the result, you need to follow these rules.
The body needs water. Clean, non-carbonated, in the required quantities. Swelling occurs as a result of poor nutrition and stagnation of water in the tissues due to lack of drinking.
Excess water is a certain percentage of weight - namely, cellulite and total volume. What will help remove excess water? Usual change of power, which will be excluded all pickles, smoked meats and sauces. But salt can not be completely ruled out, remember that a day should be consumed 15 grams of salt.
Sea salt - an excellent assistant in ridding the body from swelling. Bath with sea salt perfectly accelerates lymph, and after a week, if you do salt baths every other day, will see the result.
Make statistical exercise. They had a great burn fat (leave volumes) and make a figure taut. Statistical exercises work better than walking or running. Exercises: strap, high chair against the wall squats on one leg. Do them every day for 10-15 minutes.
Excess water was removed lymph drainage wraps. You can buy ready-made products, and can pick up homemade options. Good wraps with different kinds of clay, dead sea mud, seaweed, cinnamon.
Further, it should work scrubs. They will not remove the volume, but will help the legs to become beautiful, skin smooth and elastic - in fact all you need to do in the complex. Scrubs can be purchased, and it is better to do himself. For example, prepare the coffee scrub.
It is with this approach and would be the perfect result. The main thing to do exercises and beauty treatments on a regular basis and then slim and healthy feet will delight you in the reflection of a mirror.
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