Mothers on maternity leave are even more busy than at work, there is a sorely lack of time for themselves, which is why dangerous habits appear!
Slouching habit
It is normal to slouch during pregnancy. Expectant mothers often suffer from back pain as the abdomen grows, when we bend our back, the discomfort subsides.But after giving birth, the habit does not disappear by itself, because now the mother has to constantly hold the baby in her arms.
The habit of sleeping in fits and starts
Due to the need to feed the newborn every three hours, newly-born mothers are forced to interrupt their night's sleep and add to sleep during the day.
This habit can last up to 3 years, but a healthy 8-hour sleep remains the key to health and well-being!
5 dangerous habits that mothers have on maternity leave / istockphoto.com
The habit of eating irregularly
Mothers caring for a child completely forget about themselves, choose fast-to-cook meals for meals, rather than healthy ones.
This eating behavior can lead to indigestion.
The habit of not paying attention to yourself
Psychologists advise to immediately eradicate such a model of behavior, a woman who has no interest in herself ceases to be a wife for her husband, becoming exclusively a mother. In this case, the destabilization of family relations is almost inevitable.The habit of being overly nervous
Such responsibility can unbalance anyone, but it is impossible to be in constant stress if it is difficult for you, if your husband does not help enough and you see that the situation is slipping away, seek help from a psychologist.
He will help you avoid neurosis!
5 dangerous habits that mothers have on maternity leave / istockphoto.com
Recall
- lunar calendar of haircuts for January 2020.
- childbirth in Ukraine: a list of free services has been published.
- cocktail that will help during pregnancy.
