27 April 2020 17:30
4 habits that will restore your health after 40 years
istockphoto.com
Scientists from Finland analyzed the health of several thousand women and men over 40 to highlight the most useful habits for maintaining good health and health in this age!
The researchers were able to identify four habits that allow you to live without chronic diseases after 40 years.
Top habits for people over 40
- control the weight,
- Reduce alcohol consumption
- engage in physical activity,
- Quit smoking / no smoking.
If we talk about a combination of two or three habits, then the most effective in terms of recovery was a bunch of habits to follow the figure and quit smoking. Physical activity may be moderate and alcohol consumption occasional.
Recall
- How to provide the child's body with vitamins and water?
- everything you need to know about pregnancy after 40.
- what ages a mature woman, regardless of the type of figure?
