It is very difficult to get rid of negative thoughts when there is complete confusion around. Sometimes some memories begin to poison our lives, we blame ourselves for past mistakes, get hung up on our failures, worry about the future. Sometimes it seems that life in general is one solid black streak, and there are no white glimpses in it. But you can always find a way out.
When negative thoughts begin to overcome again, you need to learn how to stop yourself. And, if you yourself understand that the negativity that got into your head will make you feel bad, then you are already on the way to getting rid of it.
You should always remember that there are people who are worse off than you.
When we begin to evaluate our lives, mistakes, mistakes, financial condition, position in society, we most often look up to those who have achieved unattainable heights. And because of each next mistake, we seem to sink into depression, we start to drive, why doesn’t it work, why are we such losers, etc. Yes, we must strive for the best, but do not forget that there are people who have much more worse. It is important that you have family, friends, relatives, and the rest is not so important. Everything is temporary, everything will be fine!
digress
If negative thoughts have settled in your head again, treat yourself to something delicious, take a walk around forest, go to the store, go in for sports, listen to cheerful music, read a book, look movie. In general, do whatever will help you take your mind off the negativity.
Communication
It is very good to get rid of negative thoughts by communicating with pleasant people. And, if you don’t have the opportunity to meet with them, then at least talk on the phone.
laugh
Humor not only drives negativity out of the head, but also heals the soul. Even a situation that unsettles you can be looked at with a sense of humor.
Get started and you'll be fine
If you have a task ahead of you and the thought of what might be expected to fail is depressing for you, remember that the most important thing is to step forward and start. If you're worried about a problem, just sit down and plan your next steps. What or who can help you, what you can do, what you should not do. Just act, the main thing is just to start, and then it will be much easier to act.
See your problems as experiences
But in fact, any mistakes that we make in life are our life experience, difficulties harden us, believe in the best, that everything will be fine, and it will be so in reality.
The most important thing is to learn to look at absolutely any situation from different angles, as well as from the point of view of common sense. No need to panic, grab your head, reproaching yourself for everything, do not self-flagellate, do not call yourself a loser and a weakling. It's actually not as bad as you think.
Do you think that those successful and lucky people you look at really have absolutely no problems? You are wrong! They also have problems, and falls, and failures, they just drive away negative thoughts from themselves and move on. Is there anything stopping you from doing the same?
So next time, instead of driving yourself with dreary thoughts, smile, think about something pleasant, get distracted, chat with people who are pleasant for you, and most importantly, believe that everything will certainly well!
The original article is posted here: https://kabluk.me/psihologija/kak-vykinut-iz-golovy-negativ-kotoryj-otravlyaet-zhizn.html
