37-year-old Duchess of Cambridge in good shape after the birth of three children.
Kate She wears clothes size 6 by British standards (40th size in Ukraine), but the most popular size among her compatriots - 16th. Daily Express edition reveal the secrets of how the Duchess of Cambridge manages to maintain a perfect figure.
Kate daily practice at home, doing cardio and exercise with dumbbells. She loves to run, particularly around the country estate Anmer Hall, in the village of Anmer Norfolk.
Maintain a flat stomach, it helps strip that runs on all muscle groups. Kate alternates between main and side trims. Duchess of Cambridge holds it for at least 45 seconds and repeat the exercise at least 10 times. She also loves fitball. With this gymnastic Middleton shakes the press.
It is relative to nutrition, breakfast porridge with berries Middleton. She also loves homemade food, which is not a lot of sugar, salt and saturated fats, so self-cooking - a great way to keep harmony.You will also be interested to know as the body needs time to sleep.
