Terms of supply 16/8: time to eat and starve, and how it works

And as a result - we were afraid to miss the breakfast, eaten by the hour, even if you do not feel hunger. By contrast, modern research confirms that skip meals - especially if it's dinner - very useful!

Interval starvation, food 16/8 - the essence of a diet is to periodically refusing food. To be precise: within 8 hour we eat for 16 - unload. Ideally 8 hours reception food we should be eating 4 - 3 full and 1 snack. This allows you to get the daily requirement of useful trace elements, vitamins, calories and get enough. At the same time our digestive system has time to relax. And the body - to use the reserves! So - we lose weight!

So what are the basic principles of this method?

1. You can choose any meal that you want to miss. But ideally, of course, dinner.

2. Meals should be varied, and there is no strict limitations. After completion of the meals, you can drink only water or herbal tea without sugar, honey and other things.

3.16-hour refusal of food optimizes insulin secretion. This makes the body less sensitive to carbohydrates of high glycemic index, reduces the feeling of hunger.

4. Interval fasting is contraindicated for those who have gastritis, problems with gall bladder, adrenal glands. Pregnant and breastfeeding is best to consult a doctor.

It is worth noting that one of the most important rules for weight loss - monitor the level of glucose in the blood. Jumps of insulin, the predominance of simple carbohydrates in the diet - all this is fraught with the development of diabetes. The risk of developing diabetes, by the way, not only people with excess weight, but also slim! Diabetes - one of those diseases for which it is possible to be in remission, but can not cure it. Therefore, to monitor the level of sugar on a regular basis to prevent - a mandatory rule!

Take the habit to be tested for sugar regularly. One such batch of laboratory research is in the network "Synevo" - pack №134. In addition, undergo laboratory analysis, you are helping children - 30 hryvnia from each Rented analysis "Synevo" transfers to the Fund, "Your support" to help kiddies-wards.

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