Endocrinologist Shares Key Weight Loss Principles That Will Help Everyone
Remember in December I wrote about her patient, which seemed to have lost weight, but in fact got a deterioration in the situation, since lost valuable muscle mass.
It was all about the wrong diet.
And now, after a little over two months, the result is pleasing: despite the fact that the figure for reducing the total weight has not changed, body composition has changed dramatically.
It took 8.5 kg of fat! This is an incredible result.
In addition, the active cell mass, muscles, water and specific metabolism have grown (that is, now more calories are spent at rest than before. And much more).
So weight loss weight loss strife.
Of course, people with a high degree of obesity need an individual approach, the treatment of acquired diseases and the correction of incurable conditions.
But there are general points that will help absolutely everyone.
Six main principles of healthy weight loss
Need to:
1. Eat a balanced, moderate, regular diet (emphasis on protein and fiber)
2. Not to starve,
3. Don't go on extreme diets
4. Move every day
5. Get up early and go to bed early
6. Drink plenty of water.
Would you say trite? And you try to keep it every day. And you will very soon enjoy your new body and good health.
And I admire my patient. Once again, she demonstrated the will to a healthy life. I have a good feeling.
Your Doctor Pavlova
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