Why do we always create problems for ourselves? Why do we fill our heads with negativity? We're so used to it. But, if you work a little on yourself, and exclude some forms of behavior from your life, you can get rid of so many problems!
Don't jump to conclusions
You think you know what will happen next, so you act on your assumptions, turning off your attention. But in most cases, we draw the wrong conclusions, which means that we take the wrong actions. In addition, for some reason, people are very often sure of what others will think, say or do. And this is very stupid, and can completely ruin all relationships.
Less drama
Not even less, but say goodbye to her. Many are able to inflate an elephant out of a fly, turning some of their minor failures into a real disaster! Why all this drama? To appear important to others? But it looks stupid!
Stop making up the rules
Many of your "shoulds" and "shoulds" are generally useless. People are accustomed to live as society dictates to them, adapt to stereotypes, come up with rules for themselves that they do not violate in any way. However, in this way they clog their brain with some obstacles that prevent their development and achievement of goals.
Do not fall for stereotypes, forget about labels
A person tends to do as he is told, afraid of being objectionable to others. Therefore, he does not live his own life, but only adapts to stereotypes all the time and corresponds to some stupid labels. But if you constantly try to squeeze into certain categories, you can stop seeing the real meaning of many things, thinking becomes limited and one-sided.
Don't be a perfectionist
No need to divide your whole life into black and white, because there are many other shades! While you are looking for the perfect job and the perfect partner for yourself, your whole life will pass. Perfectionism is a real disease that does not allow a person to develop and live happily!
No need to generalize
If you have had a couple of failures in your life, this does not mean that you are an unlucky person. Just because you happen to be lucky doesn't mean you're a genius. Some single event, or two, three events still do not say anything.
Stop taking everything to heart
If a person is rude to you, this does not mean that he hates you, maybe he just had a bad day or is not in the mood! All life's problems and indifference of people has nothing to do with you.
Don't follow your emotions
Sometimes emotions show us something completely different from what is happening in reality. The sources of our emotions can be: fatigue, hunger, illness. We accept them as the truth, but what we feel is not always the truth!
Don't give in to apathy
You need to learn to be an optimist in any circumstances. When a person expects bad things from others, from work, from tomorrow, this is what happens to him. What is a negative attitude? This is when you look at everything around you through glasses with distorting glasses. Start looking for the positive in everything, and there will be much more good luck, as well as positive emotions in your life.
Don't think about the past
Constant thoughts about the past, tormenting ourselves for our mistakes, do not allow us to concentrate on the present and live a full life. Reminiscing about the past is like sawing sawdust, i.e. it doesn't make any sense! Just forget about everything that happened and move on.
Start using these tips and your life will become much happier, easier and brighter!
The original article is posted here: https://kabluk.me/psihologija/10-sovetov-dlya-schastlivo-zhizni-ot-romana-abramovicha.html
