Like many people, I like to go fishing on weekends. I don't care if there is a catch or not. I enjoy the process itself. But in addition to pleasure, there is also a benefit from a medical point of view. So what is the benefit of fishing?
The person's breathing slows down and becomes deeper. The absorption of pure oxygen O2 by the lungs increases. There is a natural light oxygen therapy. Fishing is very useful for people suffering from: asthma, asthma attacks with minor allergic reactions, hypoxia. The cells of the human body are cleansed of the pollution that they received during the week, due to the exhaust gases of cars in the city. Oxygenation of the body increases many times.
One of the undeniable medicinal properties of fishing is emotional release. The part of the human brain that is responsible for stimulating the production of the neurotransmitter dopamine is activated. As a result, there strengthening the nervous system to the perception of stress.
During spinning fishing, a large number of muscles work, as it is necessary to constantly move. Due to this, the musculoskeletal system is strengthened. Fishermen in old age are less prone to joint pain than those who are used to lying on the couch at home.
Also, fishing favorably affects the CCC (cardiovascular system). The heart rate slows down. The heart muscle is strengthened. There is a balancing of renewal of blood cells - erythrocytes. These red blood cells are involved in delivering the oxygen we breathe to all the cells in the body.
In the aggregate of all these factors, a fishing lover has a natural strengthening immune system. As a result, there is a more resistant perception of pathogenic microorganisms. Therefore, fishing it is not only pleasant, but also useful.
There are 32 million fishermen in Russia. This is one sixth of the population of our country. A very large indicator. I hope the article was useful to you. Put "thumbs up" and subscribe to the channel.
