The doctor called the optimal interval between meals
In our body, everything works according to the clock, so you need to eat rhythmically. You are at great risk if you eat less than once every 5 hours or more than once every 3 hours.
Even if you are a person with a steel will and want to lose a lot of weight, DO NOT REJECT FOOD.
There is such lipoprotein lipase hormone (LPL), whose task is to save a person from starvation. He solves it with the help of the accumulation of adipose tissue, everything that can be converted into energy reserves. A it begins to be synthesized when a person eats irregularly, at long intervals.
In some people, due to an unbalanced diet, the synthesis of the LPL hormone goes on without a break! That is, most of the food goes straight to fat reserves.
At risk are those who eat 2-3 times a day (even if they do not overeat), and at the same time get up early and go to bed late.
Most likely you have a lack of muscle and excess fat.
Your Doctor Pavlova
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