Everyone has problems in life. But, if some give in to failures and hide under a shell, others wait, endure, and start all over again. We call such people psychologically stable. They were not born that way, it was the difficulties that made them so. And, if you also want to become like they are strong, courageous, patient. You should find out about their features!
Here are the features of a psychologically stable person
He has developed emotional intelligence.
This is the core of psychological stamina. When a person can recognize his own and others' emotions, is able to control them, use them productively, this says that he has developed emotional intelligence, which means that he will also be able to psychological endurance work out.
He is confident in himself
He knows that he himself is the blacksmith of his own happiness. A confident person moves faster and higher up the career ladder. He can endure any obstacles and difficulties in order to achieve the heights he needs.
He does not give in to someone else's influence
He will always express his point of view, and if in front of him is a difficult person who is not easy to prove something, he connects rational thinking and logic. If he starts to get angry, then he restrains himself. He calmly listens to someone else's point of view, and then tries to find a compromise with the interlocutor. But he will never give in to someone else's influence. And he will not allow himself to be infected with pessimism and hatred.
He is not afraid of change, but, on the contrary, welcomes them.
Moreover, he can adapt to any changes in a fairly short time. Fear of change never stops him, and does not unsettle him. Change is not a threat to his happiness and success.
He knows how to refuse others
He knows how to say "no", so he is less likely to experience stress and nervous exhaustion. Moreover, he refuses those around him very confidently and unconditionally. If he realizes that he is uncomfortable doing something, he will not mock himself. Sometimes he even has to say no to himself.
He knows that the main reason for regret is fear.
Therefore, he drives him away from himself. By the way, most of the time we regret that we didn't do something. And in those moments we were unable to take a step forward precisely because of fear. Yes, sometimes our steps forward go sideways, turning into a mistake. But a psychologically stable person knows how to find a balance between remembering their mistakes and always remembering them. Things are different! The mistakes of the past should warn and give experience, not stop on the way.
He is calm in the face of failure.
We are all mistaken, only an ordinary person can even go into hysterics if something doesn’t work out for him, and the psychologically stable one will gain experience, draw conclusions and move on.
He doesn't torture himself with the past
If you constantly think about the mistakes of the past, you can fall into real depression. A psychologically stable person knows that it is useless to squander what has already happened, it will not change the present in any way and will not affect the future, but will only lead to nervous exhaustion.
He is calm about what others think of him.
He will not stop on the way if condemnation pours down on him. If he decided so, then no one can convince him. After all, people will always be dissatisfied with something, and if you constantly adapt to everyone and please everyone, then a whole life will not be enough!
He will not assert himself at the expense of others.
He does not judge others, does not humiliate them, and does not try to look better against their background. There is definitely something good in every person. A psychologically stable person does not compare anyone with himself, he does not need this in order to reveal his potential. He is not jealous, not worried about what people think of him, and does not waste his energy.
He strengthens his body
At least a couple of times a week, he sets aside time to keep his body in shape. He loves himself, accepts his appearance, but always strives for more, he is confident in his abilities, and knows how important it is to keep himself in shape.
He sleeps as much as he needs
Sleep is an important part of our life. And its lack leads to the fact that a person ceases to think clearly and clearly, feels overwhelmed, dissatisfied, weak. A psychologically stable person sleeps as much as his body needs, because he knows that this way he will think better, focus on important things, and control himself. Good sleep also helps you stay healthy.
He drinks coffee in moderation
Of course, coffee is an invigorating drink that energizes us all. But when it is consumed in large quantities, it leads to the fact that the body begins to produce certain chemicals that trigger the reaction: "fight or flight." As a result, a person is unable to think rationally, makes hasty actions, and in the end feels rather bad. A psychologically stable person understands this very well, so he drinks coffee in moderation.
What features of psychologically stable people should you learn from, in your opinion?
The original article is posted here: https://kabluk.me/psihologija/13-osobennostej-ustojchivyh-v-psihologicheskom-plane-ljudej.html
