Who gets up early... No, well, it's true when a person gets up early and immediately begins to study business, he has much more time than if he was lying until lunch, or put off the most important thing for Then. Anyway, that's exactly how it works for me!
There are things that we should do before about 9 in the morning to get a good boost for the whole day, self-confidence, to find peace of mind and do a lot more.
Start tomorrow morning with these things.
Prayer
Even the simplest prayer can help you find peace for the whole day. We start the morning by flipping through our phones, which only clogs up our time and our heads. During the day, we encounter many difficulties, and prayer will help you to transfer everything on a calmer wave.
Gratitude to myself
You need to love yourself and appreciate everything good. So start every morning by thanking yourself for all that you have. If you learn to be grateful to yourself, you will be able to be more resistant to any troubles on the way, you will be calmer, and you will be able to complete many of the things you have started.
Plan for the day
It is not necessary to write it, you can think it over in your head. The earlier you make a plan for the day, the more effectively all your planned cases will be solved. Where to go, whom to meet, what to do.
Glass of water
Every morning you need to drink a glass of warm water, it is possible with the addition of lemon juice in a small amount. After waking up, our body is dehydrated, and water is essential for it. And nutritionists say that it is advisable to drink the daily water intake in the first half of the day. So the body is cleansed of toxins, the feeling of hunger will bother you less, you will feel lightness, and you will be able to prevent headaches during the day.
Charger
Movement is life, so it is advisable to start moving in the morning. We are accustomed to sitting all day in offices, at computers, we go to work by car or minibus, and we spend almost all the time sitting. Experts recommend doing exercises and stretching in the morning to increase your flexibility, improve blood circulation and get rid of stress.
Music
Music in the morning will help you tune in the right mood, improve your mood, and energize. Choose light, fun, pleasurable for you. Among other things, music will help increase your productivity and motivation! And even better, if you do exercises or dance to the music!
Smile
Look at yourself in the mirror and smile. This will boost your mood. And remember that it is a smile that inspires confidence in people, attracts to a person, and tunes in to a positive. So smile often!
Cleaning
It is quite difficult to clean up in the morning if you are about to run out to work. But, if you get up early, and at least do something, imagine how it will be easier for you in the evening! What a pleasure it is to come to a clean apartment. You just come home, you can relax and unwind!
Hard work first
Probably, it seems to you that it is much easier to do some insignificant small tasks in the morning, so there will be a lot of time for hard work? But this is a completely wrong approach, the opposite is true! If you solve the most difficult task in the morning, do the hardest work, then all your other affairs will be solved much better and faster. Plus, when it comes to hard work, you can't leave it for later when it comes to procrastination.
How is your morning going?
The original article is posted here: https://kabluk.me/psihologija/9-veshhej-kotorye-nuzhno-sdelat-s-samogo-utra.html
