A 24-year physician medically explains the state of apathy and fatigue on weekends
Workaholics often have a condition that is called weekend migraine: as soon as there is a free day, a headache, weakness, weakness overtakes.
Everyone thinks that this is such a payback for busy everyday life.
Not without that.
Of course, first of all it is exit of accumulated fatigue.
But also the reaction of the body to the changed conditions.
After all, how we behave on weekdays - we get up early, run somewhere, drink a lot of coffee and water.
On weekends, our lives change dramatically.
We sleep for a long time, lie on the couch all day, most likely we eat more and drink less.
Due to the lack of coffee, a slight breakdown begins.
Overeating and lack of water - heaviness and weakness.
And if you get up three hours later than usual, then it happens jet lag-like reactionthat overtakes travelers crossing multiple time zones.
What to do?
Just consider the reaction of the body. If something hurts on the weekends, see what changes compared to weekdays.
Your Doctor Pavlova. If you want to learn more useful facts about health - subscribe to my Zen channel
