Hello dear readers! This article will answer the question: "How much water you should drink per day?"
We all know that the majority of the adult human body is composed of water (about 34 - 55 liters). Liquid cells needed for normal functioning of the body. It is therefore very important to control the flow of water throughout the day.
On the Internet you can find a lot of conflicting information. Put all the dots on "i", we shall understand the topic and give a detailed answer to the question: "How much water should you drink during the day: men, women, children and the elderly?"
Just want to say that the article is informative and is not a cause for action. In diseases and pathologies contact someone for help.
The number of liters of liquid per day
To understand how much water to drink, you need an individual approach. After all, each person is unique in their own way. No two people with such parameters as body weight, age, sex, the ambient temperature (environmental conditions) and physical activity. It is they who determine the daily human need for fluid.
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Institute of Medicine calculated approximate indicator necessary fluid per day, where 80% is supplied by drinking (water, juice, tea, soup), 20% - with food (vegetables, fruits):
men - 40 ml per 1 kg of body weight (with a weight of 85 kg - 3.4 liters);
women - 30 ml per 1 kg of weight (a weight of 70 kg - 2.1 liters);
child - 45 - 100 ml per 1 kg body weight;
elderly - 20 ml per 1 kg body weight.
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Remember that a lot of abuse and drink fluids is not recommended. There may be a water intoxication in which increases the load on the kidneys. Their capacity (healthy person) is about 0,6 - 1 liter per hour. Drink the liquid in small portions throughout the day.
Conclusion:
Do you realize the amount of water per day - an individual figure. The main factor is your inner feelings and well-being. If the person loses 2% of water (e.g. during exercise), then it appears thirst. It is necessary to make up for the spent fluid. An important indicator is urine. Under normal conditions it is light yellow color, without sediment and odor.
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P.S .: Pay attention to the quality of the fluid intake. Many boiled in the kettle exact same water several times. Whether such water is harmful? The answer can be found in the article - "Is it possible to boil water twice, or not?"
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