We women constantly find something to fight in the name of our beauty. Otherwise, we are bored) Today we will talk about what will benefit not only in terms of combating cellulite, but also for the body as a whole.
I am against the expression "beauty requires sacrifice", which many have signed up to subcortex. Much better is a deliberate approach and the right routine. It is difficult to underestimate its importance with age.
I will not tell you about a magic cream that will relieve you of cellulite, excess weight and difficult life experience. But I'll tell you about the correct comprehensive approach, using which, cellulite reduction will be just one of the many advantages. Let's get together, girls! Go.
We control health
We remember that we women should regularly monitor women's health and not neglect routine examinations. We also control the pressure, there are problems with it. Together with a doctor, we select medications, reduce salt and work on weight, we do not rely only on a magic pill.
We also monitor the thyroid gland, girls, if you have uncompensated hypothyroidism, for example, attempts to lose weight and work out puffiness can fail miserably. Also, if you are overweight, it is important to keep track of sugar.
We do not drink 100,500 dietary supplements, prescribing them to ourselves on the advice of a blogger. We turn on critical thinking, we involve specialists.
Improving lymph microcirculation
Can you describe your image as mobile enough? Or is it mostly sedentary? Movement is life. Remember this always! We are accustomed to comfort - an elevator takes us to the 5th floor (or even to the third), a taxi takes us to the entrance, a bus to the nearest stop to the house.
Let's start the morning right. It will help us - lymphatic drainage jumps (just spare your neighbors if you live in an apartment building), cockroach exercise (we lie on our back and actively shake our arms and legs), gymnastics, dry brush, cold and hot shower. You can choose one thing.
When I buy a cool, nice scrub, my desire to make time for myself immediately increases. Recently discovered a new brand Epsom.pro, they have perfect natural formulations. Now I have this coffee scrub, here is coffee, Epsom salts and oils. Salt of medium grinding, scrub well, but does not scratch the skin. The skin after the scrub is soft, delicate and smells very tasty of coffee and orange.
I also discovered magnesium oil and Epsom salts. Why didn't anyone tell me before how nice it is to use them? They also have a beneficial effect on the nervous system, and this is necessary for all of us. Relaxes both muscles and head.
Epsom salt is a natural product that is 99% magnesium. Special thanks to the manufacturer for the fact that there are no dyes and fragrances in it. Magnesium baths are recommended even by doctors for stress and nervous tension. And you know, you really sleep better. In addition to the lymphatic drainage effect, muscle relaxation, I got better sleep.
Magnesium oil is not really an oil, but it is called that because of its texture. It is a highly concentrated solution of magnesium salts in water. It is odorless and colorless, but tastes salty. I use it for massage, first I apply magnesium oil, and then it is absorbed as usual. It can also be used to stimulate hair growth and be applied to sore joints.
I share with you a promo code on 30% discount on all brand products - beauty30. The price comes out very nice! It is valid until December 29, 2021. Take note of such funds as a gift, ahead of the new year with its main question "what to give?"
Cymbal method
We often hear about proper nutrition, but as we start digging deeper, opinions differ. Someone orders to remove all gluten, someone to completely eliminate milk, and intermittent fasting is also gaining popularity. If there are no obvious food problems, allergies, I really liked the plate method.
We take a plate 21-22 cm for women, divide it in half. One half should contain vegetables, salad, herbs, fruits. We divide the second half in half. One part - complex carbohydrates (you can google their list), the second - meat, fish, eggs to choose from. The food is varied and quite adequate.
We cut back on baked goods, fast food, refined sugar at least up to 15%, if you are flint, you can remove it altogether, the main thing is not to break loose and not go all over the place later.
What helps you to be in shape? Share your secrets! Thanks for your attention and likes! Your Katya.
