Again, I return to Lifehacker with his section of articles on health and a publication about the fact that brown rice should be eaten as often as possible. Like one cup a day would be good. It looks like these guys are ready to offer us even more than one cup a day.
The doctor and the author of the articles who wrote this, along with the editors, do not understand that you cannot eat a lot of rice. It usually contains a lot of arsenic. It is poison. Arsenic causes cancer of the lungs, skin and bladder.
Regular white cooked rice is limited to two servings per week, and brown rice has an average of 80% more arsenic than white rice. Because the shells of the grains are preserved in brown rice, into which arsenic is absorbed.
We have already discussed the idea arsenic in children's diets. There was rice as a separate item. For adults and children, there are tables of arsenic content in different foods with rice. If you eat more than the recommended norm, then the risk of developing cancer increases proportionally.
The problem is that children and adults alike have gluten intolerances or allergies to certain grains, which makes them more likely to eat rice. For such poor fellows, they choose special rice with a low arsenic content, alternate it with other cereals and monitor the composition of all sorts of sweets, which may also contain rice.
And yes, Asians suffer from it too. But they eat a lot of white rice, which is boiled in excess of water. So you can reduce the amount of arsenic by about 30%.
Well, brown rice from India or Pakistan seems to contain less arsenic. I don't even know how much you can eat. But definitely less than regular white rice. Which is already allowed no more than two servings per week.
Evil is not enough!
