Three common food mistakes that prevent weight loss

What is more important for losing weight - the right food or sports: The doctor gave an unambiguous answer

If you ask me which is more important for staying in good shape - food or exercise - then I will answer: of course, food.

But a healthy body is always a holistic approach, because with exercise you will not only have a beautiful the figure on the scales, but also a well-developed muscle mass, which means the body will not be thin, but slender, which means healthy.

But 90 percent of success depends on foodAnd the wrong diet can even ruin all the benefits of good physical education.

If you limit calories and at the same time maintain a balance of proteins-fats-carbohydrates, then sooner or later you can come to a good figure. And sport can greatly speed up this path.

The main mistakes of a "healthy" diet

On what my patients are usually undermined when they embark on a healthy lifestyle:

1. Orange (or any other) juice in the morning. If you start breakfast with this drink, you will immediately get an overdose of fructose. Fructose

In general, you need to be careful with fruits, here you can remember my patient, which, in order to increase the percentage of body fat, began to be zealous with apples and other fruits.

2. Unbalanced food. For example, they eat only cottage cheese or drink empty kefir. To saturation was long, the body should receive proteins, fats, and carbohydrates in one step. Therefore, for cottage cheese and kefir (protein) you need vegetables or a piece of bread. Then the feeling of satiety will be fuller, and it will last for a long time.

3. Excess fat. The most striking example is nuts. They are very useful and must be eaten. Ideally - for breakfast, 1-2-3 pieces of several varieties. But we cannot stop ...

Or let's say fried bacon for breakfast. I don’t understand at all how this dish can be on the menu of a modern person. After all, this is just a bomb in content glycation end products (KKE), which give a huge blow to our youth and health. Just imagine - a normal person can process about 15 thousand units of CNG per day. And in 100 g of fried bacon there are 97 thousand such units.

As you can see, I don't have on the list here. bread and sweets. Because everyone knows that they should not be leaned on and they try to avoid them. But everything else is skipped.

So be careful with fruits, watch out for fats and eat as balanced as possible.

Your Doctor Pavlova

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