Vitamin C foods

An interesting fact is that vitamin C does not accumulate in the body. And if you think that, having drunk a vitamin course once, you have stocked up on ascorbic acid for a year in advance, you are deeply mistaken. The fact is that this vitamin is water-soluble, in simple words, it is excreted from the body in the urine. Therefore, every day and preferably in every food ration, you should have foods containing vitamin C on your plate. After all, it is he who strengthens our immune system and helps to overcome the disease.

12 Foods With A Record In Vitamin C

So, with the help of which natural products can you replenish the reserves of ascorbic acid in the body?

12th place - cauliflower

Unexpected but true: 100 grams of cauliflower contains 70 mg of vitamin C! Well, how can you not love this healthy, dietary vegetable that can be cooked this way and that? Puree soup baked in the oven, raw with butter and pepper - enjoy, now there is plenty of it in the markets.

11th place - red rowan

Did you know that mountain ash contains more vitamin C than raspberries - 100 mg per 100 grams. This berry strengthens blood vessels well, which is important when temperatures change, and fights microbes. Give preference to slightly frozen berries, as they will be sweeter.

10th place - dill

The most popular herb in the diet also contains ascorbic acid, like mountain ash - 100 mg. Useful dill can be safely added to dishes, because it is also rich in essential oils.

9th place - Brussels sprouts

Brussels sprouts are good in every sense. Firstly, it contains 120 mg of vitamin C, and secondly, a large amount of potassium, therefore it is worth introducing into the diet for hypertensive patients, thirdly, this vegetable does not cause bloating and rumbling in the abdomen, in contrast to the white cabbage.

8th place - broccoli

In addition to vitamin C, broccoli contains carotene and many substances that prevent the accumulation cholesterol in organism. This vegetable is high in fiber, low in calories (only 30 calories per serving), and research shows broccoli has anti-cancer properties.

7th place - green pepper

Sweet green peppers are 150 mg of ascorbic acid, carotene and phytosterol. All this in a compartment gives benefits to immunity, vision, and lipid metabolism.

6th place - parsley

The vitamin C content is like pepper! But parsley is also considered the queen of herbs, there are so many useful components in it that some nutritionists recommend introducing it into every meal.

5th place - apples

165 mg of Vitamin C - Eat and Don't Get Sick! Some studies have shown that those who eat a lot of apples have better lung function.

4th place - sea buckthorn

Sea buckthorn is now at the peak of its popularity. Many establishments have introduced delicious sea buckthorn-honey teas into the menu, and rightly so. This drink not only warms, but also heals. 200 mg of ascorbic acid per 100 grams is no joke.

3rd place - black currant

20 currant berries a day - and you will forget about diseases! Moreover, the berry does not lose its beneficial properties during processing or conservation!

2nd place - red pepper

100 grams of red bell pepper contains 4 times more vitamin C than oranges! Do not deny yourself this healthy vegetable!

1st place - rose hips

Oh, those who spent their childhood in the USSR remember exactly that not one autumn and winter could do without a rosehip drink. The record holder in terms of content - 650 mg of vitamin C - it deserves to become the king of your anti-cold diet.

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