Drinks that kill the body in heat

Tea, coffee, energy drinks and other drinks containing in their composition caffeine, do not contribute to the saturation of the cells of the body with moisture, but provoke even greater dehydration of the body as a whole.

In extreme heat, their effect becomes much more destructive, because a person not only does not quench his thirst, but also loses important and useful trace elements.

If you can't give up your favorite caffeinated drink, drink a glass of clean water before or after it.

It is undesirable to drink lemonades, beer and sugary carbonated drinks in the heat. Due to the high glucose content, they also raise the blood sugar content, and such fluctuations are serious prerequisites for the occurrence of endocrine system disorders, up to diabetes.

I would not recommend non-alcoholic beer in the heat either, despite the absence of alcohol in its composition, such a drink has a diuretic effect and deprives the body of moisture.

instagram viewer

Recall

• 6 reasons why kids don't listen to adults
• Children at risk of coronavirus
• What kids think of getting married: funny quotes for kids