How to change your life for the better: 5 effective techniques

Positive thinking is a rather vague concept for a beginner. How to learn to think with the "+" sign? Seeing only good things in events? Doesn't get upset about trifles, but smile on a new day? Such simple things, but so often impossible in the everyday race and hectic.

In fact, positive thinking changes our surrounding reality. That is, you become the creator of your life in the full meaning of this word. And everything that you dream about, what you want - will certainly come to you. But for this you need to make an effort. To raise your own vibration, use these 5 positive thinking techniques.

Gratitude 

Gratitude is a Powerful Practice / istockphoto.com

Gratitude is a powerful practice, but often incomprehensible to the average layman. Well, I thanked, and then what - we think. In fact, there are two important things that daily gratitude gives: 1) you look at life from the point of view that you already have everything; 2) focus only on the positive. It turns out that you are automatically happy - this is how a positive way of thinking is formed. And he, as we already wrote, attracts good into our life.

My perfect day

A unique technique was developed by psychologist Martin Seligan. What need to do? Take a half hour to think about what your ideal, joyful day is. Write everything down on a piece of paper and try to live as you wrote it down for yourself. At the end of the day, think about what caused great emotions and what didn't. This technique allows keep focus on good, and set realistic goals.

The world cares about me

Vadim Zeland, the author of a series of books about reality transsurfing, advises repeating the phrase: "My world takes care of me" in them. In any situation - good or bad, think and say this phrase to yourself. Because the world is a mirror of our thoughts. As you look into it, so be it.

Exercise "5+"

The essence of this exercise is as simple as two or two: for each bad event, you need to find 5 positive arguments. For example, suppose you have been made redundant. The advantages of this situation: 1) now you can sleep and rest; 2) you can find a better job than the previous one; 3) time to take a chance and try to start your own business; 4) no income - no expenses, which means it's time to learn how to keep a budget; 5) there is time to go in for sports or a favorite hobby.

Particle "NOT"

Just take and forget about the existence of this grammatical part of speech "not". You are no longer: "I can not", "I do not want", "It will not work." Just speak your dreams, communicate with people in a positive way. For example, say instead of: “I cannot find a normal job,” this one: “I am looking for normal work». That is, I almost found it. Do you see the difference?

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