In stressful situations, sport helps a lot. But if there is no time and energy for active training, yoga comes to the rescue.
Try it and you will definitely not regret it. These are very simple exercises that will relax and calm you down. Each pose should be held for 2-3 minutes, making 20-30 slow breaths and exhalations.
1. Baby pose
Take some pillows and place them on the floor. Get on your knees, wrap them around the pillows. Bring your feet together, lower your body onto the pillows.
Your forearms should be along your body and your palms on the floor. Tilt your head to the side, relax and breathe calmly. Bend in your back and lower your tailbone to your heels, and pull your knees towards you. Stay in the pose for a while.
2. Dove pose
The exercise is also performed on the floor. Get on all fours with your right knee to your right hand. Pull your left leg back, put a pillow under your right thigh.
Put your hands on your forehead, your back needs to be slightly raised.After a while, return to the starting position and pull your left knee to your left arm, and extend your right leg.
3. Bridge pose
Lie on your back, bend your knees. Feet should be on the floor, spread your feet shoulder-width apart. Stretch your arms at the sides, the shoulder blades are brought together.
Lift your pelvis off the floor, then place a yoga block under your sacrum. Hands can lie along the body, perpendicular, or be behind the head.
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