The doctor reveals a very simple way to increase its level.
If a person is confident in himself, proactive, constantly pushes everyone forward and himself joyfully strives there, there is no doubt that he has excellent dopamine levels and receptors ideal for sensitivity to it.
Why Dopamine Makes Us Better People
Dopamine (aka dopamine) is one of the most interesting hormones and neurotransmitters. He is often credited with those properties that he does not possess. Conversely, they do not pay attention to what he really can organize.
For example dopamine stimulates the synthesis of other important substances, such as luteinizing hormone (LH), which produces a hormone testosterone.
That is, do you feel the connection?
Good dopamine - good LH - good testosterone.
Testosterone is very important for men, but it is also important for women. It gives clarity in thoughts, high intelligence and, of course, "an elegant muscular body."
How to increase dopamine levels
It's in our interest to figure out where dopamine comes from and how to maintain it at the correct level.
Dopamine is synthesized primarily in the brain and adrenal glands.
Dopamine level decreases with age, which is partly why old people have a reduced ability to absorb material, respond quickly and concentrate on tasks. Notice how over the years, people have a decrease in facial expressions - and this is also the result of a decrease in the level of a neurotransmitter.
Therefore, the most important advice is do not allow yourself to grow old. Keep track of weight, treat diseases, be sure to eat protein foods, play sports, go to bed on time. Have you already seen these tips on my blog? That's right: this behavior has a positive effect on the production of absolutely all hormones.
Dopamine levels are always increases in stressful situations, for example, with injuries, burns, fear, bleeding. He is a participant in the adaptation system and helps a person to survive in a difficult situation.
If the stressful situation does not stop, and there is a lot of dopamine, then an overdose occurs, and negative consequences begin to work. For example, the vomiting center is activated. That is why people are literally twisted from strong shocks.
Therefore, living under stress is still not a very correct way to stimulate dopamine.
Pleasure expectation hormone
In general, this neurotransmitter is directly related to the reward system. There is one in our brain. Moreover, the latest scientific data shows that we receive our dose of dopamine not as payment for the result. He is responsible precisely for anticipation, for longing and expectation of pleasure.
What is its difference, for example, from serotonin (pleasure hormone)?
Serotonin is the final chord. And dopamine is produced in the process of favorite work, finding a solution, research activities.
You are working on an interesting project, and the closer the result, the more dopamine in your blood.
You clean the apartment, the more it shines, the more dopamine.
And it is difficult to overdose on dopamine while cleaning or working.
Therefore, the second main tip is: find pleasure in your routine. Set pleasant goals and enjoy the process.
Your Doctor Pavlova
Old age begins with hormones. Here's how to stop the change
Excess weight lowers testosterone levels: How to get the male hormone back
